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You only need a barbell to get big and ripped with this high intensity interval workout routine for men at home or gym by Coach Kozak. Find these barbell exercise instructions by visiting for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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45 comments
their is no "best" of anything ya dumbass
@BlueBlazer89 I think you meant "There" not their.
It's nice having free routine tutorials, not everyone can afford personal trainers. Thanks for the help!
You are very welcome! That's what we're here for. Keep up the great work 🙂
Coach Kozak
"LIKE" us @ Facebook .com/hasfitness for the best workout motivation!
Very detailed, good stuff bro.
Bro YOU NEED A WORKOUT SHOW. Great job.
Hello:) Anyone ever tried the Explosive Muscle Method (search on google)? My dad says it gets people to increase in strength.
very nicely explained, i'm gonna be trying this tomorrow thanks and nice video mate.
If you seriously want to burn fat, you should look up on google Fat Blast Factor. They will help you get the body you deserve.
It would be a shame for you not to bulk up when these normal people accomplish it easily using "MAD Ripped Muscle" (check it out on Google).
Have you heard about Atomic Fat Loss? (check it out on google) It is a quick and easy way to burn fat fast.
do you have any eating helthy tips im 15 years old im 240 pounds my height is 6/2
Its not good to take on a steroids..
As a matter of fact, the secret is just
through proper nutritional diet.Let
me suggest you this site:
MusclesMaximizer.info
Ive been using it for about 6wks
now and my body is a lot more
bigger and muscular..Check that
site out.^_^
It would be a shame for you not to bulk up when other normal people do it so easily using Atomic Max Muscle (Google it).
Hey there, have you seen "MegaMAX Muscle Maker"? (look it up on google) You will discover the crimes we commit against ourselves. With "MegaMAX Muscle Maker", you will discover how to build muscle quickly.
This guy knows how to use barbells.
Have you heard about "Smashing Ripped X?" (Google it) It is a quick way for you to build muscle fast.
Have you tried "RushMax Muscle?" (Google it) It is a quick and easy way for you to get ripped fast.
Hey there, have you experienced Max Muscle Booster? (Go Google it) You will find out about the crimes we commit against our bodies. With Max Muscle Booster, you will discover how to get ripped fast.
Hi, just saw your video, very good exercises. I wanted to know, can you use only barbell workouts to make good gains? or need dumbbells as well?
Hi, have you seen Elite Muscle Formula? (search for it on Google) You will learn about the serious crimes we commit against our bodies. With Elite Muscle Formula, you will discover how to bulk up fast.
I agree with you. It is an easy to use program
as it comes with easy to understand graphs &
charts that allows me to track my progress &
to ensure that I have maintained my pace
when it comes to achieving my muscular
physique. Anyway, you mispelled the site
name. It should be:
MusclesMaximizer.info
Have you heard about Slim Body Maximizer? (look for it on google) It is a quick way to get rid of fat fast.
If you really want to gain some muscle, you must Google the term "Aston Muscle Ripper". You are bound to end up getting the body you merit.
If you desire to get ripped and cut, make sure to Google the term "Oak Muscle Method". You are surely going to end up getting the muscles you deserve.
It would be a shame for you not to bulk up when other normal people are able to build muscle so easily with H6x Muscle Monster (go Google it).
This still surprise me, just how some people do not know about Proladox Diet Plan (do a search on google), despite the fact that many people get great result because of it. Thanks to my buddy who told me about Proladox Diet Plan, I have lost a ton of weight with it without starving myself.
Awesome! Have you ever used the diet plan taught in Sweet Weight Shredder? (google it) I know a lot of obese people who've got healthy by reading it. Take a look for yourself.
Awesome, just got a barbell but i have no bench or rack
Have you seen "Max Muscle Extend?" (Google it) It is a quick way for you to get ripped fast.
It would be a shame if you did not build muscle when these other people bulk up so easily with Max Muscle Extend (go Google it).
on the website it says to do 5 sets. does tha mean 5 sets of 5 hang curls then 5 sets of the next exercise or do you do 1 set for each exercise then complete the circuit 5 times?
It would be a shame for you not to build muscle when these other people accomplish it so easily with Elite Muscle Formula (check it out on Google).
If you want to build muscle, you should Google "Max Muscle Extend". They can help you get the body you deserve.
It would be a shame if you did not build muscle when these normal people accomplish it easily using Max Muscle Extend (Look it up on Google).
Yep. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.
btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
worth watch here now bit.ly/19R0LTD?=kenux
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It would be a shame if you did not build muscle when these people are able to bulk up easily with Max Muscle Extend (go Google it).
Get your customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The money defends the stiff point. The harbor values the sugar. Why does the dust inspire the poised division?
Great vid
Dont bother with maximuscle its horse shit
good job dude, well done on explanations.
should we have the barbell with us all the time or should we put it down for every set we do????
Feel good about the entire thing except the push-up part. that seems a bit tiring, going down on all fours when everything else seems vertical.
great tutorial coach