The Vin Diesel Workout Routine | How To Get Ripped and Powerful Fast! Coach Kozak HASfit – HASfit

by YouTube Team

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The Vin Diesel Workout program is a total body workout for men that consists of 3 rounds: 1. Explosive Power, 2. Get Lean & Ripped, 3. Arm Building. Visit or for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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31 comments

Ramy Ahmed July 1, 2012 - 8:37 pm

"coach KOZAK " thnx 4 the support . bty u r good man .

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Stefan Kozak October 12, 2012 - 4:15 pm

My surname is Kozak…:)

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Glenn Vanammel October 25, 2012 - 10:57 pm

bullshit !!!!

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mason November 25, 2012 - 4:28 pm

what is?

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Jakir Rana Guide2shop UK December 13, 2012 - 9:44 pm

It would be a shame if you did not bulk up when these normal people are able to get ripped easily using Atomic Max Muscle (Google it).

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Rajbir Singh January 2, 2013 - 2:42 pm

the 90 day program doesnt have the num of reps for this workout. kindly help!
Thanks!

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HASfit January 2, 2013 - 6:53 pm

I just check and it is there. Try reloading your page or viewing it in another browser.

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Rajbir Singh January 2, 2013 - 7:31 pm

thanks a ton! awesome training program i must say though!

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ramesh p January 6, 2013 - 1:09 pm

My coworkers laughed when I told them I would burn off fat with Trim Fat Maximizer, but then they saw the results. Google Trim Fat Maximizer to see their reaction. (It was epic!)

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ian rudolph February 2, 2013 - 3:43 am

that over head lunge seems fucking dangerous LMAO

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Johnny Mielony February 16, 2013 - 1:15 pm

It would be a shame if you did not bulk up when normal people are able to burn up fat easily using Zippy Fat Loss (search for it on google).

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ram lama February 18, 2013 - 4:15 am

Have you experienced MAD Muscle Ripper? (check it out on google) It is a quick and easy way for you to build muscle fast.

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Zhao Bo March 5, 2013 - 6:07 am

fuck that shit

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Vincent Brown March 10, 2013 - 9:04 pm

Holy shit! This shit cray!

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Marjan Cvetanović March 14, 2013 - 1:48 pm

Have you heard about "Ripped X Beast?" (do a Google search for it) It is a quick and easy way for you to build muscle fast.

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MA Nepali March 23, 2013 - 3:12 pm

Oh hello!

Have you heard about Aston Muscle Ripper?
Maybe it could help you build lean muscle in a quick way – and most important – get you on the right track, for an outstanding body like it already did for thousands of people who used it.

I examined this to many other systems, and Aston Muscle Ripper always works much better. It is purely awesome! You can see for yourself exactly why, (simply run a Google search for "Aston Muscle Ripper").

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mdsaifuljsr1 April 3, 2013 - 5:36 pm

Hi there, have you heard of http://musclegend.com ? Simply visit this website address on http://musclegend.com There you will find a smart free video showing the right way to grow notable muscle mass really fast. It helped James to break through his muscle mass building stagnation and then pack on ripped muscle mass without fat very quickly. Hopefully it helps you as well.

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Shah D king Sdk April 13, 2013 - 12:55 pm

Hey guys. Wonderful clip.

My dad was once flabby. He revolutionized his body from 279lbs of pure fat into 205lbs of absolute muscle mass. That shit was insane! I just signed up personally coz I wanna strengthen. He made use of the Muscle Building Bible (Google it)…

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been khanal April 16, 2013 - 11:56 am

If you are looking to get ripped, you should Google "H6x Muscle Monster". They can guide you and help you get the body you deserve.

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Bimal sthapit May 15, 2013 - 11:58 am

If you want to get ripped, you should do a Google search "Max Muscle Extend". You are bound to get the body you deserve.

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mannankot June 18, 2013 - 8:59 am

Hello, have you considered "MuscLeader" (search on Google)? There you can watch a useful free video explaining how you can develop noticeable lean muscle quickly while dropping body fat as well. Christian is one of the countless guys who had great success applying this strategy. Hopefully it works for you too.

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r1241 June 20, 2013 - 7:04 am

u're right. before I started eating right it didn't matter how much I exercised my abs were still jello. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/16hiJsJ?=juvlt

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Archana Mishra June 26, 2013 - 5:49 am

I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/12nLP5b?=dvrpm

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Rudranath Kunwar July 5, 2013 - 9:15 am

Everyone laughed when I told them I would get lean muscle using Moro Muscle Ripper, but then they saw the results. Google Moro Muscle Ripper to see their reaction. (You should see their faces!)

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Latifah Lewis July 20, 2013 - 3:17 am

Hey, have you heard of "MuscLeader" (just search Google)? On their website you will find a nice free video explaining the best way to build up noteworthy muscles really fast while dropping body fat simultaneously. Kev and many other guys had good success utilizing this approach. I hope it will help you as well.

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Azhar Khan August 12, 2013 - 5:41 pm

Yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/11ZHYjg?=dxcrx

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Jake Shuaibi August 17, 2013 - 2:05 pm

wtf no single real comment

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keith mcginley August 20, 2013 - 4:26 pm

I know right..

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bikash baral August 25, 2013 - 12:26 pm

Hi, have you tried "MuscLeader" (have a look on Google)? On their website you can watch a good free video showing the way to build notable muscles easily whilst reducing unwanted fat simultaneously. Fabian and plenty other guys enjoyed amazing success because of this system. Hopefully it will work for you as well…

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Venkatesh Cheruvela September 6, 2013 - 7:41 am

I already told you. even i was very sad since i workout well for abs but nothing was coming.

Listen to this one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

you can see it here bit.ly/1641lcN?=vwpsr

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Suumon Kumar September 27, 2013 - 12:26 pm

Hello there, have you tried MUSCLEader (look on Google)? On their website you can watch a good free video featuring the best way to pack on visible muscle mass easily while burning excess fat at the same time. Kev or many other guys like him had amazing success making use of this strategy. It may work for you too…

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