WORKOUT FOR BEGINNERS AT HOME | LOW IMPACT CARDIO | NO JUMPING WORKOUT | LUCY WYNDHAM -READ – Lucy Wyndham-Read

Lucy is this a 10 or 20 mins workout. I haven’t timed it seems short but it says 20 mins on video. Let me know thanks👍💕

Very interesting workouts

Hello Lucy I enjoy your videos. I recently strained my sactica nerve doing spinning at home and cycling on the road. I am resting my body. I just wondered what sort of workouts would be best for me to do once I am better. That you recommend that will help me loose weight and stay toned. I have tried to lose weight in lockdown but tis been hard without a gym. I would like to loose 2 dress sizes not sure where to start.

thank u lucy, i just found ur channel and ur workouts are effective and easy to follow. cant wait to do more:)

Hi Lucy, just a small question, probably a little silly. Does a full floor-based fat-burning cardio or floor-based HIIT programme exist in the ones you’ve done before? If not, could you do some please? Would be so great for those days where a floor-based routine is all I can manage.
Such difficult times in Covid-19, your routines have been the inspiration I needed to soldier on, keep going and stay positive! Thank you so much! 🥰🙏💕

Thank you Lucy; today I just decided to do it instead of planning to start tomorrow. I didn't realise this was week three but enjoyed it thoroughly and the sweat was pouring off me. As I have at least 75lbs or more to lose, I need my workouts to be low impact but challenging at the same time. You always deliver with your workouts and can trust that they are exactly as described.
I'll start week one tomorrow and commit to working out every day x

Hi lucy
Have you got a intermediate workout as im in 2nd months of following your workout x

Hi Lucy, lots of love, respect n most importantly loads of GRATITUDE… I m in d middle of your third series now. N completely njoing myself n getting fitter n better. I m 4 months post partum after d birth of my twins. I also have four finger diastasis recti. Doing your workouts as well as exercises for repairing DR.
I m not a very moving person n have never stuck to any exercise routine for long. Was sceptical of sticking this time as well. But I m surprised how much I love doing your routines. I m currently doing four routines in a day…
U have been a godsend to me. Hope to be on this journey with you for a really long time… Much love n adoration from India…🙏🙏🙏🙏

Dode with week 2… Starting week 3😀

Thank you Lucy, loving this series, like I said before I’m not one for exercise at all, but you are keeping me motivated, I struggled on week 2 simply because I had to go back to work and fit this into my routine (had to get up a little earlier) so I repeated week 2 until I completed it. Your motivation chats got me to return to the workout and now just started Week 3. It’s brilliant thank you

I really love this beginner's workout series. I tried so many online but this is the most 'beginner-friendly' I did. I'm in week 3, and has seen improvements even if small. So keen to continue!

I am following this series. I have lower back pain due to lumbar l5 spondolysis, please advice with exercises.

On my 3rd week Thank you Lucy. I'm really benefitting from your workout.

Just finished week one and two! Thanks for having such great content!

How many steps is this workout?

After bignneres workout next which one we wanna do ?

I love I am getting fitter and the cute high five's thank you Lucy😁

These look nice 😍👍

Active is now 805 630 min 300 kcal today on this exercise worki out with you today 😘👍 step 1220 heart 💖 is 94 BPM for now ok thanks you for showing me this great job 👍👌👏👍

This is week 3 in 2020 summer time .thanks 👍

Lucy I’m enjoying these… what is a good next step after this series?

i love how your beginners workouts are actually for beginners