Get your body moving with fitness trainer, host, and choreographer Khetanya Henderson, who will be leading this 25-minute West African-inspired dance workout joined by Paris Nicole and Tiff Marie! In this routine, you’ll go through choreography that focuses on contraction and expansion of your upper body. Henderson calls this a “welcoming dance” and encourages everyone — no matter what level — to join her and learn something new. So grab your friends and get your sweat on!
Henderson’s outfit:
Top: ASOS
Bra: L Space
Bottom: Alo Yoga
Nicole’s outfit:
Top: Year of Ours
Pants: ASOS
Marie’s outfit:
Top: Alo Yoga
Pants: ASOS
Find more from our dancers on their Instagrams:
Henderson:
Nicole:
Marie:
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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19 comments
Waiting
Hi do you have any 45-30 min workout strength training with dumbbells?
Thanks ❤
Me 2 waiting
Loved the movements in this. Felt great.
Pls update on the current west African dances and music
Adorable vibes 🧡🧡🧡 Thank you a lot 🤗🤗🤗
Sweaty
Hey that's rocking low intensity workout thankyou
I just resumed my workouts after a month and I can't stress how PERFECT this 25 minute dance work out was. I could follow the whole routine along with Khetanya and broke out a great sweat. Feeling super energetic!
❤❤❤❤❤
Great West African-Inspired Dance Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
la mejor clase de todas,mas video con ella porfa
Good vibe! The drum beats almost put me under a trance😇 Love the diverse dance styles PopSugar has been introducing lately❤
So fun 👍❤️ the moves 🙂
Класс. Огонь 🔥 ❤❤❤
Veri nice girls, you're amazing and very fit.. so cool dance with u, from Italy😊
Genial¡¡¡ me encantó, saludos desde México¡
This is a great workout, I would love to have more like this. Great job, Khetanya, lifting my mood on a rough day!
Just a few minuts for a lot of movements. I need more videos like this! Definitely!
awesome information!
💪