It’s Day #23 of the METCON Challenge! Get ready to feel the burn in your entire upper body and core with this mini band Tabata workout. Target your arms, back, shoulder, core and more with 20 seconds of work, 10 seconds of rest in four minute rounds.
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top: Amazon
Leggings: Fabletics
Shoes: Adidas
Amazon:
➡ TODAY’S WORKOUT
0:00 Intro
0:38 Warm Up
4:35 Circuit 1
9:35 Circuit 2
14:35 Circuit 3
19:45 Circuit 4
24:35 Bonus Round
27:50 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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31 comments
I love your upper body mini band workouts!! My arms feel strong and toned!!
having a hard time typing – tired arms! thanks for the great workout!
Great upper body workout!! Really felt everything with those mini bands!!
Really enjoyed this one!
This one was great for disc golf. To strengthen isolated muscles and shoulders mobility. Awesome! Thank you! Saving it
I was so happy this was upper/core. My legs are still sore from the last two days of workouts.
this was great, I do get tired of using heavy dumbells, so this was a nice change and boy could I feel it!!! thank you!!!
A little easy for a Wednesday, but probably what I needed. 😊
Great upper body workout using bands. I loved it. Favorite move was Plank arm sweep. Thanks Amy🎉❤
Great! Just a really solid upper body mini band workout. Loved it.
Always really feel those mini band workouts! So surprising!
You are missing the yellow band😉
This was a GREAT BURN my arms and shoulders are on fire 🔥 I ❤working with mini bands. My favorite was the core sweep. Thank you for the mobility also!
I am loving mini bands!
I enjoyed using the bands to focus on just upper & core. I really felt it in my shoulders! Another great workout! 🤩
Mini bands are killeeeers 💪 bis and tris on fire 💥💥💥
I loved this Mini Band Tabata!! I’m still sore doubling exercises yesterday, but I loved the format of this workout. I feel amazing and ready for th rest of my day.
😅😅😅😅😅
I think I’m dead 😵
Who would have thought those mini bands can make a difference in working out your muscles. I would like to see more of these too!! Thank you Amy.
Another great workout! Really felt my arms and core working! Thank you Amy! ❤
Happy hump day! Thank you for the workout, great job Amy and Vivian❤
fantastic as always! That plank with the arm reach out was a little sneaky one, phewwwwww. Thanks Amy!
I always love tabata workout.
This was amazing. Feeling muscles in my back that I didn’t know I had! More mini bands please!!!! My absolute favorite type of workout.
Felt great I opted to use dumbbells so I modified a bit but great burn today!
Living all the mini band action!!
Thanks Amy ❤️💪❤️💪❤️
This was great for my shoulders!
Great workout and nice change of pace! Loved it 💪😊❤️
😂 ilove the mini bandworkour!
Great workout. I think I need to get different bands, mine are elasticated fabric rather than just elastic. Still got it done though 🙂
I enjoyed that. Mini bands are great for upper body work. They tend to be a bit of a faff for lower body.
Tabata with bands, perfect fit 💪⭐️👍