Believe in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, contemplation, and mindful movement can lead us toward genuinely believing in oneself. Trusting oneself. Trusting the quality of that relationship as you continue to change, transform, and grow.
We continue to ride the wave of the breath and remember, the mat is a mirror.
Trust your vocabulary. Trust the integrity that you have been bringing into this practice.
Tomorrow is our final day of the 30 Day Journey. The invitation will look a little different, but the goal is to begin by finding what feels familiar… and then be open to where your breath leads you.
If you can, set aside an hour for Day 30. If that just made you panic, use the tool of your breath to stay open. We bookend this journey with two long sessions.
I am giving you a gentle heads up that tomorrow will be different! I will be asking you to trust, to believe, and to take the tools we have learned together and marry them with your experience to begin a practice that is truly yours.
Have faith.
Have faith in yourself.
I promise you, I have your back.
Let me know how you are feeling on Day 29 in the comment section below!
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48 comments
What, if anything, is resonating with you as we get on the mat for Day 29?
Do you feel more united with your conscious breath?
Do you believe that this is a useful tool for your own growth?
Take time to really notice how you feel about showing up for yourself in this way.
Thank you so much for teaching, adriene! Im 19 and Breath Day 1 was actually the first class of my yoga journey. Tbh i never thought yoga could be something eye-opening and impactful in my fitness life. You will always be my first yoga instructor and I appreciate you very much ❤️
It’s day 29, I’m here. Gratitude. Thank you Adriene. Namaste 🙏
I started this in Jan with the intention to complete it that month. We are in June an in only up to day 29!! I will complete this though!!!!
Day 29 ✅ What a beautiful journey. I was so tired today after having to run errands for a few hours and I thought about skipping a day. Then I didn't. And I am so glad that I went ahead with the practice. Feeling so much more relaxed and de-stressed now. Thank you Adriene!
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Day 29.. Congrats to everyone and myself for making it so far!
Thank you Adriene.! i dinnt like yoga until i met you. gracias por coincidir. saludos desde mexico!! te queremos
I believe the hardest part of life's journey is believing in yourself.
My goodness, I do not want this 30 days to end.. It has been the most amazing journey, from the beginning to the present I have felt so relaxed and calm during and after practice… Thank you Adriene so much, I am completely hooked…..x
Thank you, Andy, lots of love ❤️
Namaste, Adriene! <3
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hmm lil comment. Beautiful content Benji!
Instead of hand over heart, I simply hugged myself tightly. My own little variation was what I needed most today. And being hugged warmly and tightly by someone I love (aka my own self) felt so good! 🙂
Today was an emotionally tough day. My heart was not connecting, my breath was not connecting and I struggled to surrender. But this entire month's practice has done a kind of magic on me and when you asked us to set an intention all that I could think was: I am worthy of respect. It looped in my mind & body and brought me to tears and then woosh! you asked us to swoop into downward dog and the strength of that movement was enough to move mountains. I have no words to express my gratitude for your presence in my life. Thank you <3
Thank you💞💞💞
I can’t wait to start over and do it again!
Today I am grateful to be alive and to feel alive!
Good job on July 31 2021! One more day! Proud of everyone!
Can't believe I've nearly completed my breath journey. I've become more toned and I feel like I have lost weight and seen results! Adriene is amazing 👏💖🙏
I am so proud of myself for showing up!
nearly there!
Being aware of my breath brings me back to the present moment. Nothing else matters when I focus on my breathing. I am more aware of the way I’m moving, how I walk, when to readjust myself so there is no strain. Thank all y’all for sharing this journey with me 🙏🏼 thank you Adriene for believing in me! I am ready. I am strong. I deserve this.
Doing day 29 on the day I turned 29 years old 🙂
Such a good way to start my day <3
she stayed significantly longer in warrior 2 on the left side.
Today is dedicated to the soon to arrive newest member of our family!!
these 30 days were amazing with you Adriene
Day 29 completed. Wow! I got really emotional in the beginning. Like I can't believe I made it this far. I did yoga Monday-Sunday straight.
Thank you! I love you
❤️ thank you so much Adrien ❤️
Every day is getting a bit better 🙏🏻 thank you Adriene
Thank you for today's practice 🙂
thank you for your Love!!!
I've delayed doing this yoga video for a week because I've been a little busy. However, when I started to chill with day 29, I realized that I shouldn't have delayed this for so long. Thank you, Adriene, for everything you brought to me.
my absolute favourite session xx
this one was a bit of a struggle as i was overcome with a severe headache part way through. i had to spend some time paused and in extended child's pose to decide if i was going to be able to finish the video or not. i did end up pushing through, but gave myself plenty of time to slow down in the transitions and take it easy and take plenty of breaks whenever i needed them. my absolute favorite thing about home yoga practice is the pause button! lol. being able to slow down and give myself more time without falling behind is so so helpful and important to me and keeps me from feeling discouraged as i imagine i would in an in person class if i had to take time for myself while the class kept going on around me. i definitely would not have made it to the end of this practice if that were the case!
This lesson is priceless!
Adriene, just about to finish my 30 days and I've been inspired to go for 60, 90, 100 days of yoga. Thank you for having lots of videos for me to use to keep going.
Benji digging on his blanket made me laugh he's getting all comfy ready to relax 😍
Can I ask? Where did you get the leggings you’re wearing in Day 29?
Thank you for a beautiful practice!
Here we go, again, JF. Only one day left in our challenge 😢
Maybe we should consider doing this one again or trying one of the others…
I felt it spoke to me, it s the end of a chapter in my life and i believe it is the beginning of a new one also. I showed up today on the mat feeling proud of myself of how much of effort i have put and willing to put in myself. As I showed up for this practice I learned that what others might label as a loss is the biggest win and achievement to Me, if I was to lose you my job the home i built for my love to grow and every other thing I have known for the last 5 years to finally find myself, my true self to be happy centered healed to understand my purpose and thrive !!!!! well Yes lets call it a deal id lose all that in a heartbeat coz none of it made me a whole ❤️ thanK you Adriene for. Somehow always choosing the right practice the right words as if u know what I need in that exact moment. You also managed to crack a smile on my face when i was not feeling it See you on so many other future practices 🥳🥰
meditative and expectedly challenging at the end
thank you
I started Breath at the beginning of 2021 with the whole community with the sole goal of finishing it in my own time, the first time ever doing yoga. Little did I know how much I would love it. Today marks the final day of a full year of yoga for me, my own 365 day journey. I absolutely adored it, and coming back to Breath day 29 to finish the year off was perfect. I can't wait to start Move tomorrow, and continue this journey. Thank you for everything, Adriene!
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