236
Here’s a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises!
#fitness #homeworkout #warmup
👉🏼 DOWNLOAD THE MADFIT APP HERE:
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
28 comments
Ohh! Yes!❤
Finally! A leg day specific warm up!! 😍 I'll make sure to link this one in the description of every video moving forward so you'll always know where to find it and you'll have NO EXCUSE to properly warm up 😉 Happy Friday, friends!
how about other parts besides legs ??
Will this work for before a run as well as for before a leg workout?
How wonderful! ❤ Thank you Maddie
What?! You are the best! Thank you!!!
This kind of warm up is so nice!! Can’t wait to use this! Hopefully ones for other muscle groups in the future 🤍
👏👏👍👍👍
I love your exercises ❤❤❤❤
A HUG FROM THE HEART, MY FRIEND
Can you please tell me where you get your active wear from?
Thank you for the warm up on the brutal leg day
Yesss Legs 🎉 I really needed it to do it, but now I'm on fire 🔥🔥but I like it & I wanna do an old video Ariana Grande Dance Party Workout 🎉🎉🤗 one of my favs 🖒 Thank you Maddie & Have a wonderful Day ❤🖒👏🎉🙋
Ooohhhh yes! I’ll do this actually as a finisher to my day! Thanks Maddie! ❤❤
Yes, you 's alway supergirl!😂😅😊
Leave a like and any comment,it is good for the algo and Maddie keep it up ,makes us all ashamed
Somehow this was too fast for me to make sense of lmao omg
Maddie this video was sooo needed! ❤ thank you so much, I also love your leg day workouts with weights and bands so I would love to see them as well🦋💕
❤❤完成
This give me a good workout
you 's alway supergirl.. great video
What do I do when I feel really sore a couple days after a workout? Like stiff and painful muscles. Can you do a video on that?
👍👍👍❤❤
done
Just what I needed for leg day tomorrow😊👟🦵🏻🍑
Thanks!
I had a great! week in crypto market😊.
Earning over $95k from my $20k investment every 14 days is overwhelming.
You are just getting fat and it's not either nice nor healthy. Loose some weight Maddy or Fatty?😅