It’s Day #24 of the METCON Challenge! This bodyweight flow uses a combination of barre and Pilates inspired moves to strengthen, tone and stretch your entire body. Start standing then work your way to the mat, with options for all levels.
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➡ TODAY’S WORKOUT
0:00 Intro
0:35 Warm Up
7:05 Workout Begins
35:48 Cool Down
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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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36 comments
So glad you put this one on the calendar again! Felt amazing after sitting all day 😊
I remember this workout. light sweat and a good burn/recovery. thank you!
This was a great workout Amy! TY!! 🌞🌞🌞
Feeling really good after this workout! Thank you Amy!!😅
Loved this one! Challenging during some parts and a good stretch during others.
Great flow, not to long, a little cardio. Feeling good, feeling strong, feeling mobile. Perfect way to start the day
feeling amazing after this one!!!
loved the workout! didn't think I'd like the barrre, but I did Thanks.
Amazing!
This was such a good workout. Didn’t get to workout but did lots of walking and it was a perfect workout for active recovery from that.
I REALLY LOVED this pilaties barre wit h cardio and weight fusion with mobility work. Got a GREAT sweat also. I would ❤to do more of this format. I feel stretched out and ENERGIZED. Thank- u Amy I Really needed this 😅😢
I’ve been doing your workouts fairly regularly, on top of outdoor activities. This was a lot harder than expected it to be. Thanks for the challenge!
Lots of burn in those glutes and legs! Nice workout! Thank you!
Thank you Amy! This was a good burn and stretch!
Yes, I liked this workout! And YES, I was challenged!!
love love loved everything about this workout! Thanks, Amy 💙💗💜
Loved it! Needed a good stretch today 😊
Great workout! I love it
That was surprisingly challenging!! Heart rate, muscle burn, the works! These active recovery days always kick my butt in a good way!
This was so good! I don’t remember doing it before. Loved all the different circuits
Loved every bit, went by quickly😅
SO GOOD exactly what I needed (I couldn't with shoes today..!) Thank you, you make my day!
Loved the Barre/Pilates combo!!!!
Loved this workout!
That definitely worked my glutes, pigeon has never felt so good! Really enjoyable.
I appreciate all your barre routines, always challenging and effective ⭐️👍🙏
Great combo😊
Loved the pilates part. Nice to see some different moves. Felt great!
I loved this workout so much! Both the barre and Pilates were a good burn! Thanks Amy!
Booty is on fire!! This is just what I needed at the end of the week.
loved this class!
I always think that I can't get a good sweat in without shoes! Amy you are a genius and I loved every minute of it. I didn't want it to stop. 🎉
Loved, loved it! Didn’t seem so long, I guess because there was a “no repeat”. Thanks
Loved it❤❤
Just what I needed for a Saturday morning.
Agree that was harder than I was expecting – felt so good! Love mixing in these active recovery days to my workout routine!