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#ScottHerman #Triceps #Arms
19 comments
Even after 26 years of training, I always find myself brining back classic supersets like this to my training.
It’s supersets like these that help you push the limits of your training because they require strength AND muscle endurance. So if by the end of set 4 your arms don’t feel like they are about to explode… you are doing it wrong!
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Bullish on Triceps
Oh yeah, I do these but with dumbbells. I started adding some other exercises with resistance bands as finishers and the burn is brutal!
I done this many times, and I like it!
😊 oh yeah 😎
Do you have a short on RDL
I thought it was called “Skullcrushers” because if your hand slips and you drop the weight you’re SOL. 😅
This does work I’ve tried it before.
What brand are those short shorts? Gotta get me a pair! 😎💪
Scott, I know you like anime, but is there anything else Japanese you enjoy? I just had an all-you-can eat sushi buffet. I'm full!
This dudes been the same size for the last 12 years
No disrespect but I’ve been watching you for years and I’ve noticed you switch your accent a lot lol why is that
wrong skull crusher exercise pull all the way back down to extend triceps
Love this superset, I do em all the time with dumbbells. Absolutely right tho not to turn em into a bench press.
Um, if you actually do the close grip bench press to failure in that setup, how the heck do you get the bar off of your chest at the end of the set?
pre workout making homie turn British for a few seconds
oh yeah bro but
When doing close grip benchpress, do i have to retract my shoulders like a normal bench press or keep them flat?
thanks for the advice