10 MINUTE HOME WORKOUT – “10-31-11” Total Body Torture Workout! – ATHLEAN-X™

More Insane Home Workouts:

For a home workout to be intense and effective it has to be able to accomplish this with very little equipment and in very little time. That said, you are about to attempt the most intense 10 minute home workout ever…the 10-31-11 Total Body Workout Torture!

Just in time for Halloween, this scary effective total body workout gets practically every muscle group fired up including your abs, shoulders, triceps, chest, legs, glutes, and obliques. By integrating muscles that prefer to work together and allowing them to do just that, this total body home workout can be the most effective workout you can do in very little space with just a single medicine ball.

Don’t have a medicine ball? Then get in the spirit of the holiday and grab a pumpkin! The fact of the matter is this…when it comes to getting in a great workout at home, all you need is 10 minutes, a focused intensity, and the ability to challenge your muscles in ways they aren’t used to. That’s what the 10-31-11 workout is all about.

When you’re done doing this challenge, then head to and get the complete ATHLEAN-X Training System. Created by celebrity trainer Jeff Cavaliere, this 90 day home or gym workout system can get you in the best shape of your life. Build lean, athletic muscle following the same program that elite professional athletes are using. Start your body reconstruXion today.

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