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21 comments
damn dude, i checked you fb page out and holy shit you have alot of queers out for you.
@ScottHermanFitness If you've already had rotator cuff tendinitis, I guess it could be a problem?
Dose anyone in the gym ever tell you shut the fuck up doing your TCHH TCHH breathing,,so damn annoying
Scott is a Sparta! I just wonder what your cardio session is and is it safe for me (I've got a sensitive lower back. Thank you
bro make videos on exercise for rotator cuff (with dumbbells or plates or barbell ) 😉
hey mate, could you please make a video about Tricep work outs, i know you made one before but fresh is always better, i'd appreciate it 🙂
its actually the rear delt that gets the majority of the workout and partial trap
i thought it was a known thing that people make noise when they workout hard….scott makes a tch tch sound….i mean he doesnt workout at plant fitness….if he wanted to say hallelujah at the top of each rep so be it..haha
@ScottHermanFitness That`s because he does it the wrong way.
@ScottHermanFitness i like how your eyes light up in the beginning as always
Awesome Scott! Great instructions.
It seems like this would hit the rear delts more?
Could anyone explain?
@MrMorriz1 it's his trademark.
can u do this with your arms straight instead of bent at the elbows, like in his "dubmbell bent-over raise" video? is one safer than the other?
Don't forget the tch tch it's very important
Weighted internal rotation? No thanks. Do this with external rotation to strengthen your rear delts and rotator cufff muscles as well. Way more benefits
Is the W raise a multi joint or compound exercise, will it isolate your back muscles as well as shoulders ?
Not 70 degrees. Not even close
the best coach thankyou
I would like for you to do the same move but place your arms lower and hold the dumbells horizontal. Then pull the dumbells flat end first to the W position but with your palms facing the side of your head.
I have found this exercise very helpful with my rotator cuff injury and get a very mean burn in my rear deltoids.
That neck veins though..