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In the next few weeks, I’ll be collaborating with trainers on my fitness app called FIO, to bring you some of the best workouts yet! All the trainers are extremely motivating in pushing you to achieve your fitness goal. I guarantee you’ll have lots of fun in the workouts! If you enjoy this workout and want more, then download FIO app on the App Store or Google Play or NEW monthly programs. You can also get 25% off ALL Premium Plans here: So let’s end this year and start the new year STRONG!!
Fio Workout Series:
Weight Loss Tips:
Weight Loss Meal Plan & Recipes:
Abs & Core Workout:
Crazy Workout Challenges:
Workout duration: 29 Minutes
Difficulty Level: Intermediate
Workout Interval: 30 – 20 – 10 seconds for each combo (repeated twice)
Estimated Calories Burned: 200 – 300 Cals
Equipment: Just your body!
COMBO 1
Tuck Jump
Alternate Side Lunges
Inchworm
COMBO 2
Power Burpees
V-Sits
Bird Dog
COMBO 3
Jumping Lunges
Glute Bridge
Prone Y Lift
COMBO 4
Power Push-up
Light Jog
Kneel to Stand
COMBO 5
Stationary Sprint
Squat
Hinge & Rotate
COMBO 6
Power Skater
Up-Down Plank
Alternate Toe Touch
COMBO 7
Lateral Hops
Forward Lunges
Plank Shoulder Tap
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I’ve also recently earned my MSc in Psychological Medicine / Mental Health from the London Metropolitan University.
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28 comments
Hi Joanna Glad you are back, thank You
Was waiting for your workout and this seems powerful 🔥 let's do it 💪
Thank God you are back after a long time I will be waiting for your workout every monday
During your workouts, in my mind “I hate you Joanna” but still I love the burn.
Will try it 👍🏻
Gosh I was expecting a longer break between the combo, I'm currently dying
Glad you are back after taking a little hiatus Joanna. So happy to have Hasli again, omg this workout was crazy as hell lol.
Hey joanna I can't tell you how much I happy you n hazli is back I am so excited..
Would anybody like to be accountability but these for the new year?:)
I really need this one..I'm ready for this gonna do it tomorrow
Hi. Just to let you know in case it didn’t come to your attention, there are 6 ads popping up in the middle of the exercices.
I love cardio and bodyweight workouts – NO dumbells. If you could do a NO squat/lunge HIGH impact (not low) workout please that would be great 👍🏻Some people can still jump but can’t do those squats if their knee twinges 😊
thank you miss Joanna❤❤❤
Super happy to see you back joanna🥰🥰🥰. I have been praying for you and am happy your back again. Now I have every reason to continue workout and stay fit. You are my biggest inspiration and number 1 fitness coach
Hi Joanna.. feeling very happy to see you…lots of Love 😘
Hips and thigh weight loss video banaye please
Great workout 💪 Haus is cutie 💓
I completed this workout without ny breaks ..best workout 🎉🎉😎
This was a good one !!!
Great video! The timing is spot on. These exercises are awesome. Question for you… have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
Thnk u mam …..for this amazing new workout ….
Feeling much stronger and satisfied after completing this workout ❤️
Love from INDIA,
Really great 👍 exercise …done
Please add some more workouts like this ,especially Joanna's version. Simply amazing
Hey Joanna, plz make a vedio of animal flow workout also ,firstly with basics beginner version
We reallly love u alot Joanna ,God bless u 💖
I enjoyed the workout. Thank you
hi Joanna. Thank you for the amazing workout! you are an inspiration!
This workout was so good, there were a lot of varieties and before you knew it, we were at the finishing line. Great job Habi and Joanna, you both are champions👍😃.