This is your 35 minute mini loop band shred workout! In this workout we will work the entire body for strength and cardio using your mini loop bands. As always I will give you lots of different options so listen to your body and work to your level. Are you ready? Let’s do it!
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EQUIPMENT I’M USING TODAY
Workout Mat:
Mini Bands: Hope Fitness Gear
Top: Hope Fitness Gear
Leggings: Fabletics
Shoes: Adidas
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
50 comments
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I loved this workout! 🤩
This was an awesome work out, thank you Amy!
The burn!🔥 This was an A-MAZ-ING workout! I just loved it and my bands didn't really slip, a bit on split jumps but wasn't a problem. I'm going to feel this tomorrow!🔥 Thanks Amy!!
Yes Amy everything should be BURNING 🔥💥! I've just finished it and my muscles are screaming😖!!! Like always, U did it Amy 💯👏! THANK U💜.
Yes love mini band shred!:-) Again it went so fast, over before you know it!:-)) And yes my bands were slipping, thank you for reminding me that it is no problem!:-)) Love the challenge, the variety, the burn!:-)) Thanks Amy!:-))
I loved it!
I love mini band workouts! Mini bands are so portable (and affordable!)…and they are great for building and toning muscle! Thank you for this video:)
The burn!!! Thank you Amy!!! I have been LOVING the mini band workouts!!! Please do more!!
Always love a mini band workout! This was deceptively tough!
Thanks for this workout Amy! Will be great for traveling…..if I ever get to DO that again!!! But I loved it right here in my home too!!! Thanks for making the monthly calendars and the weekly email letters with outline and links for the week. Takes the think work out of it and I NEED that at 5:00 am every morning for sure!!!! 🤗
Love it thanks Amy 😘 will you do a eat in a day vid pls?
Thank you Amy! This 🔥 in a good way.
Awesome workout, Amy!! I loved it! 🙂
Brutal but loved it!!
Great way to wake up today!! I'm on vacation right now so I've been making my way through all your band workouts, this is perfect! Thank you 😊
That last plank round though….💪🏻🤯
NEW VIDEO
PERNAL, 75 PD TWO HAND HAMMER LIFTING
https://youtu.be/sNQUsxMK1B0
I love these shorter work outs! I was able to get this in between work meetings and putting my kids down for a nap (yay, working from home!) and feel like I didn’t skimp on exercising for the day.
Cant wait to do this one! Love minibands!
Such a GREAT workout 🙂 Love this tiny but evil bands
Banded skater 😅 loved it! Loving the shred format ❤ Thank you!!
Wow wee, I am on 🔥 and my bands stayed in place today! Loved all the moves, but especially loved the shred moves! So awesome! Loved it!!! 🌟🌟🌟🌟🌟!
I loved this workout. Keep the mini band workouts coming. I love them and you do such a great job coming up with ideas for them. I always get a great workout.
I just purchased a set of peach bands. And I need to learn how to use them. Thanks!
This was an AMAZING workout!!! I love all your workouts, but this one will definitely be one of my favourites… Going to feel it tomorrow😉
Always love all of your workouts! And you know Mini Band Workouts & Pilates are my favorites! It was such a burner 🔥🔥 and I could feel all over my body. Thanks Amy for such fab workout videos 🙏🏻💛💛
I'm on vacation right now so this was perfect! It's amazing the workout you can get with just a mini band!
Thank you for this! I love mini bands and your energy!
sweating,,, I forget that bands can be tough
Great workout for postpartum mamas like me! Loved it, thanks for all the support and help in all this journey <3
I love your mini bands workouts thank you Amy!!!
Love this!!
i have come back after a pause and you never disappoint! love love love!
Great workout thanks!!
Brutal! I'm dripping in sweat!
Your mini band workouts are my favorite because they are actually HARD. Thank you!
Amy, queen of the clever compound movements! 👑💪💜
So awesome! Burning all the way 🔥. Thank u!
Might be my favorite mini band yet Amy! LOVED IT!
Bands & shred, my favorites 🤩👏, awesome bonus move, thank you again 👍☺️🙏💪
Hi Amy, I love your loop band workouts. Although the music was quite loud and a bit interfearing with you voice, I loved it.
Love this Amy! I’m 11 weeks post partum and getting back into real workouts. Great use of my mini bands that don’t get enough love.
LOVE LOVE LOVE the band work outs 🙂
Just did this one… my first mini band workout! Used the light one for most of it, and with my bands being slightly wider they did not roll!
Love these mini band workouts. Its a great change to my normal workout routine.
So glad that bonus move did not involve a plank… there were some choice words coming… ; )
Sweaty one! ❤
Awesome. More mini band workouts please!
I just picked up a set of mini bands at 5 Below, since I had seen a couple of these workouts in my feed and it was on my brain! Thanks for the challenge! It was super fun! I really love your workouts and your basic happy positivity! It's 9:56 PM and I just finished this one, and am feeling great! -Mom of 7