This workout is from Burn to the Beat! Walk like a RUNNER! The speed of this walk averages 5.0 MPH. Boost your calorie BURN with this fast walking workout!
The full Burn to the Beat workout can be found on the Walk at Home App.
The Burn to the Beat workout includes:
Easy Beat – 1 Mile Walk at 3.0 MPH pace
Brisk Beat – 1 Mile Walk at 4.0 MPH pace
Super Beat – 1 Mile Walk at 5.0 MPH pace
BONUS Ab Session
Subscribe to the Walk at Home App here: walktv.walkathome.com
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 18m
Equipment: None
Instructor: Leslie
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🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best-selling app offers a fresh, new set of workouts every month! Learn more at 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Happy walking!
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26 comments
I like combining this and the mini concert walking exercise… thank you Leslie and the gang…
Hello every body .
I leave in France and follow you since several years. And m'y Dream is to do one lesson with all of you in live in usa on day. I'm 63 years old and i walk with you many time. M'y english is to bad. Think you for all you do for us. I love you and your energy. I hope my Dream came true .
This teacher is very very good and I am loving because she's having good job thin you very much ❤❤❤❤❤
جميله انت
YAY Love this 12 minute boosted walk before getting ready for work 🙂 Thanks Leslie
I love your workout but the horrible thing is in the middle of two there are advertisements..twice not once twice..double advertisements ..wish they would go away..thank you so much
Buenísimo estuvo. Con relajación estuvo genial
Класс 🙌
💪🌹😍😍
Your work outs are good. Much love
Hi.leslie i like your hair
God Bless You.Ve4y Energetic Workout,ThankYou so much.
Leslie is still beautiful and sexy after all these years!!! Walking in place is a genius exercise!
amogos
Linda te habias perdido..hoy nuevamente viendote y voy a seguir tu rutina. Nos ganas y energía eres muy agradable ….camino todas las mañanas en la tarde hare estas rutina. Un abrazo saludos de Chile..
Thank leslie, I found the sight toward the end of 2020 and I love walking at home ever since….the amazing thing is I skip and walk i feel like I'm 3-5year old so glad i can walk every day…..
I love it so much thanks 🙏
شكرا احبك كثير متألقه. دائما.
Love this video! Love Leslie❤
Thank you
شكرا لك على ماتقدميه
thank you for all what you give for us
too eazy
God bless, Happy New Years in Jesus Holy Name. 3John1:2 Prosperity, Peace, Love Joy and Mercy this new year 2022 to all.
God bless you, Leslie!
I Love this workout!❤❤❤