One of the most frequent questions I’m asked is from people interested in yoga is “Where do I start?” This vlog is an attempt to answer that question as well as give you a list of what I think are the best yoga poses for beginners. This is just a jumping off point! Consider the welcome mat rolled out. Yoga is more than just asana and, in truth, our Yoga is happening every day with each breath! But here is a place to start! Join us and welcome to the family!
You can jump directly to any of the yoga poses with the following links or by checking out the Foundations of Yoga playlist.
SUKHASANA:
MOUNTAIN POSE:
RUNNERS LUNGE:
DOWNWARD FACING DOG:
YOGA FOR COMPLETE BEGINNERS:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
31 comments
"This is Yoga with Adriene… I'm Adriene…*looks up* … duhh."
You're my kinda yogi
Adriene💛love Sheldon
This channel is growing all the time 🙂 love this 💚
You have 9.15m subscribers as of 15 Jan 2021 Adrienne!! Haha so happy for you!
OMG! How cute you are! 💗
You are totes adorbs ! My sister suggested watching you for some pain I've been feeling in my lower back .. I love the videos I have watched so far, and I'm so glad you have videos like this. I have always wanted to do yoga and everything you say coincides exactly with how I feel about it =) Idk where you came from or how you got this far ((all the way to me)) but your videos are shot excellently and you're clearly a coot cat! Namaste! ^__^
🙏 for sharing your views on the suitable mat search. I can’t agree more- find what works for you with in your budget…
Hi what time should we start this beginner yoga and how long? Please let us know
Just found your channel and watched and took part in the yoga for beginners (the basics). Really good and has inspired me to do more. I have been exercising a lot this past year (due to many lockdowns) to keep fit and and healthy, but I want to add 'light' to my fitness journey and think I've found just the right thing. So thank you in advance Adriene 🙂❤ Namaste
Just found you !!!! Thanks for the complete beginner playlist ! You have changed my life ☮️❤️ thank you so much A
ALL MINE 😙😙😙😙
best yoga teacher on the planet!!!!
I'm a Louise too. 🙂 Rhiana Louse
Just found your channel. Hoping this will help. I was an emt our ambo got hit by a semi 4 years ago. My doctor recommended stretching due to some of my injuries. So we are about to take this ride together.
Am 33 years old and this is my first time ever to do yoga, and your channel was recommended by a friend.
Juat quick question Is it normal that i feel am doing it all wrong! 😂 Like the postures and the transitions and all.
Anyways am just happy and proud that i decided to do yoga and join this world.
Who else is here in 2021?
I’m so impressed that she has the same vibe today as she had back when she published this video, only that now this channel is not far from reaching 10M subscribers!
Thanks Adrien for all your work and dedication to build this community 🙏
I just did runners lunge for the first time and that was not a pleasant experience…..LOL.
My physiotherapist suggested your videos. She follows you every day.
Adriene, you are so special! I only found your channel last month but I can honestly say it’s been life changing for me. I actually look forward to learning and practicing yoga with you everyday. Thank you so much for all that you do! Namaste. 💖🙏🏻
Thank you!
As much as I love and honor the growth she has made, I can't help but miss this young puppy like version of her. The awkwardness that she displays in the lack of pretension is very endearing to me 💓🙏
It’s 2021!!!! I’m here! This is the first time I have tried yoga. The Beginners class has been great for me. 21 minutes and I can tell a difference. I need to start the foundations video next week. I’m not particularly coordinated. Lol. Good luck to everyone. Thank you Adriene for this channel.
I will be 50 this year and I am plus size. I started the Noom program in March and have lost 30 pounds so far. My coach suggested Yoga with Adrienne when I expressed an interest in yoga. I had tried a video and became very frustrated when I realized I could barely do any of the moves. I'm excited to check into the Complete Beginner's and see if I can make it work for me. Wish me luck. 🧘♀️
youtube seems to have remembered all the videos i have watched on this channel after forgetting a bunch of them
Newbie. Adriene, it's your personality why I will keep coming back…and subscribed. Need the workouts also. ^5 gal!
Friend from Scotland sent me your link. Just done my first yoga session ever with your complete beginners video… Do you have a pre-beginners video… Kidding. Fantastic 20min intro to basic poses, hopefully we can get more flexi over the week and do your sessions properly.
Thanks.
Ok I havnt seen any of these videos I'm a 62 year old male trying to get back in shape have lost 100 lbs. My son told me to come here to try some yoga. Am I too old to start this ? I feel great and do my treadmill.
Thanks
Who was here then and is still here now or back here now?
Adrienne, I was introduced to your videos about a year ago. A couple of months ago, I invited my sister to join my practice over Zoom. And now I am subscribed to the 30-Day Challenge. Just want you to know that your genuineness has reached two more people! My body and my life are changing thanks to you.
I'm just starting my yoga journey. I have been wanting to start for a while now, but I haven't felt "ready." I was in a bad car accident when I was 16, so my core and back isn't as strong as it needs to be. I have been apprehensive about a lot of things to help. I feel yoga will help. If I'm wrong, please tell me so, lol. I hope I can grow with everyone! Thank you for your videos!
You are awesome now in 2022 but I loved you from the beginning and this is you and your awesome silly self. Stay silly I love your personality