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Hey my friends! I haven’t done a What I Eat in a Day for a while to show my full day of eating, so now that I’m increasing my calorie intake to go alongside the extra training for my 100 mile Ultramarathon I thought it would be a good time for an update (: My goal is to fuel myself to the best of my ability without needing to make the whole experience distract me from living life (too much, I know it’s a big challenge!)
Hope you’re happy and eating and exercising the way that makes you feel fulfilled!
RECIPES!
LUNCH:
Beetroot & Orange salad (serves 2):
500g pack of cooked beetroot
3 mandarins/2 oranges (anything orangey works!)
50g feta (crumbled)
40g walnuts (crushed)
Handful of mint
Salad leaves of any kind (probably not rocket though because the flavour will over-power the rest!)
Lemon, Salt & Olive oil to taste
Slice the beetroot and oranges into medium slices and toss together with walnuts, feta, mint and salad leaves in a bowl. Season to taste with lemon, salt & olive oil and serve!!
Lemon & Harissa Chicken (serves 2):
3 skinless chicken breasts (sliced in half length-ways)
1 unwaxed lemon
7 cloves garlic (peeled)
1.5 tbsp smoked paprika
1 tbsp Harissa spice mix
All seasoning spice (optional)
Pinch of salt
Coat the chicken both sides with smoked paprika, harissa, all-seasoning spice and salt (add more of whichever you like). Heat a lightly greased pan to low-medium heat, add the chicken and cover for 20 minutes. Remove the lid for the remaining 5 minutes and cook at high heat to remove all the excess moisture and stop just when the chicken starts browning. Serve and enjoy!
DINNER:
Sweet potato gratin (serves 2):
4 medium sweet potatoes (long and thin)
30g butter (melted)
Garlic (3 crushed garlic cloves or 1 tbsp garlic powder if you’re lazy like me)
1 tbsp sea salt flakes
1-2 Rosemary sprigs
Heat the oven to 190C. Keep the skin on the sweet potatoes and slice them thinly. Add them to a mixing bowl and add the butter, garlic and salt making sure that every slice is evenly coated. Arrange them into a baking dish or an oven-proof pan. Cover with aluminium and cook for 30minutes. Then remove the aluminium, add some rosemary on top and cook for another 30 minutes until the top has browned and the potatoes are fully cooked! Serve with whatever you like! I did white fish which I added to the oven at the 30 minute mark.
The fish was super easy, I just placed it between 1 sheet of baking foil and baking paper and just drizzled a bit of olive oil, salt, parsley and added some lemon slices before wrapping it up and chucking it in the oven for 30-40mins until cooked throughout.
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32 comments
Did I miss why you’ve been in Australia?!
I’m Australian so love to see it ❤😊
hi natacha! so you basically still don't track but you're trying to consume a little bit more kcals?
The excitement to see a new N.O. vid foreals haha.. YAY hehe happy vid vibes!!!!! 🎉 #fav
Did Natacha move to Aus?
Would love by I know where that vintage store is!!
Is your day 70 hours? Lol
Doing my nails while watching ❤ loved the video
Honestly we shouldn't be asking why are people so nice, but rather why isn't there more nice/kind people in this world ❤
If it’s not too private, can you explain why and for how long will you be in Sydney? It’s so cool to have you here in my city, I hope the city is treating you and Mario well!! 😊😊😊
I audibly gasp excitedly every time you upload!!! Makes my day!!
Relationship goals fr 😢
The camera in the fridge #chefskiss
Natache Oceane videos = INSTANT MOOD BOOST
This video was the much needed serotonin boost I didn't know I needed after a long day of school
Just out of curiosity, have y’all moved to Australia?
Did you move countries?
Ive just finished build reload I cant wait for a new guide!!! 💖
Can you come to Toronto pls?🥺💗
I’m proud of you ❤️❤️❤️
Omg have you moved to Sydney? That would be awesome. Good you do a 'Sydney favourite" of gyms, eats, clothes store…?
I am so excited to see so much content from your time in Australia!!
So nice ❤🎉
a relationship like this please🤩🤩
Why do I have the biggest smile on my face every time I watch one of your videos?! 🙈 You and Mario are absolute goals, I love the message you spread about PROPER and HEALTHY diet and exercise!! 😘 ~All the love!!
I really loved this video! It just had a feel good vibe that really made my day! I'd be really interested in seeing your weekly workout schedual in terms of how you balance strength training and running, as I'm trying to train for longer distances, and am struggling to find a balance in how to preserve full body strength/be able to work/ be able to rest and recover well and I'd so I'd be really interested in seeing how you'd tackle that balance if you'd ever feel up to doing a video on it!! Again really love your videos❤
Omggg I just love your what I eat in a day videoiooss 🥹😍😍😍
Wouldn’t mind a science explained video on sodium and electrolytes. Currently overwhelmed on this topic but it seems I’m not replenishing my electrolytes even though I drink A LOT of water.
Anyway, love all your videos and workouts!
Me, watching Natacha pick out a piece of fruit for her dessert: she's lost me, real people would have picked the pudding!
Me, eating a piece of fruit because I wanted something sweet after my meal: oh, wait
😂
Please do a meet up in Brisbane!!! I’m an OG follower and would love to meet you!!! ❤❤❤❤❤❤❤
Me currently making an after work functional coffee because my morning functional coffee didn't do the trick
Since I moved I haven’t been cooking at all since takeout is SO cheap and convenient here, I wanna get back into it though.
Also, obsessed with all your outfits, wishing I had your style ngl ❤
I've just finished Move – Loved it so much!! I am about to go shopping to fit my more muscular size – there's a small part of me that worries I'm looking too chunky, but loving my abs and stronger body. It's even allowed me to take up jiujitsu just for funzies! Now the next question is- repeat Move or maybe try Cut?
I loveee Mario in videos hahaha. These are my favourite videos of yours to watch. They're so joyful.
All recipes now waiting for you in the description box ^^ and all details for our meet-up in Sydney THIS Saturday on Community Post + Instagram stories 🤗
It's a good, good day ❤🔥🌈