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This weight loss tip is simple but trust me as a Personal Trainer this is the best way to measure your success. Many people are always tempted to jump on the weight scales when they are in a bid to lose weight, but this can have a negative effect as often through exercises you melt away the body fat and at the same time tone your muscles, this means your body becomes smaller, but may still weigh the same as muscle tissue is 3 times heavier than fat! So this short video tells you the best way to measure weekly your weight loss progress.
Lucy x
