Your daily moves continue to connect and expand with day 19. This session is KEY for the MOVE Journey. Each day, a set up for the next. Remember, the process is the candy.
Thank you for moving with me, in this way, during this time. I truly believe that through our regular exploration together we can find healing and create meaningful change inside ourselves and out in our communities.
No doubt you are getting stronger and more curious as we move along. Let’s keep going.
Let me know how it’s going in the comments below!
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32 comments
Thank you for moving with me, in this way, during this time. I truly believe that through our regular exploration together we can find healing and create meaningful change inside ourselves and out in our communities.
No doubt you are getting stronger and more curious as we move along. Let’s keep going.
Let me know how it’s going YALL!
Day 19 done 🙂 I’m a day behind but that’s ok .
Why did you mention Ai? I mean I know what AI is!!! But why??
had a panic attack yesterday and skipped the days yoga practice. had another panic attack today right before doing this (non related to the workout, ha) and I continued to cry through the whole first half of the practice although the breath helped to lessen the uncontrollable crying. Finished the 20 min and I feel so much better now. thank you.
Powerfull! Great!
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Grateful for this. I was sick and in bed all day yesterday, so I’m behind, but I will catch up this weekend! Thank you, Adriene and the whole community!
Proud of myself and everyone who is here, staying strong with the 30d challenge. This has been a huge gift in January, as I'm quarantined with COVID and going thru some personal difficulties at the time. Always good to realize: "we are strong". Thanks Adrienne, you are the best.
Almost missed this one but managed to motivate myself to get here, so much harder for me in the evenings ah! Namaste
Day nineteen: Done!
Thank you for Day 19! It is so powerful to be in this group and to explore together! Even though we aren't physically in the same room, the love and gratitude for one another is deeply felt. Thank you for guiding us and sharing your light with us.
My sister has been talking about this channel for a long time. I work out almost everyday and my body responds so well to yoga but I just rarely made time for it. The last 3 weeks I have done one of your videos 9 times and I have really enjoyed each one. I love that they're short but so effective, much easier to fit into my day and I look forward to doing it. Definitely subscribed and ready for more!
Fun exploring different poses with a powerful triangle into the the single leg….warrior poses with a twist my lower back loved….January moving strong, fluid, and well intended….more please….
I so appreciate the sense of community and connectedness you're fostering here. We're all growing together!
Day 639 in books ❤️😀
<3
Thank you . I love you and Bengie. Both so great.
Thank you so very much,Adriene🙏😌Because of you I begin my every single day with a smile
I am a fourteen-year-old boy who plays many sports. My muscles and tendons have always been so tight hindering my athletic performance, I just want to say how much Adriene has helped me, and from now on I will always go yoga.
Thankyou 🙏
Btw, this video starte on the playlist, i'm actually a day ahead. Just wanted to say,
General Kenobi :'D
for the first time ever today i felt like i was really grounded in my feet!
Did this last night & enjoyed it 🙏 some of my fav poses.
Thank you for this opportunity to explore, I tried to do it, I explored, I don’t know what I found but the process counts, right? and I went through it
I skipped a day yesterday because I felt too exhausted and today I picked up where I left off feeling refreshed and relieved that I can listen to my body and come back later
I did this session just after sunset, with my balcony doors open, enjoying the birdsong and orange sky (it's summer here in NZ, so nice and warm), so fabulous. Thank you. x
I had a super busy day yesterday. From 8 in the morning till 11 in the evening is was seated behind a computer. I skipped the lesson, I went to bed late, had a short night and woke up often during the night as my brain was still super active. But today I am back on the mat. Starting my morning with this session. My body feels heavy and warm going through every moment. It is both comfertable and uncomfertabel, but boy does my body need a stretch.
Yoga has saved my life and sanity a couple of times. I am so thankful for this gift. Namaste everyone
beautiful side body openings and spaciousness sensations for me. bless you 💕Adrienne and Benji baby🐾
Beautiful 😍
Woah. Usually, during the days where the practice is 'hard' and quick-paced, I have trouble keeping up. I have to frequently pause the video, or rewind it a bit. Sometimes I find that Adriene already went through two poses and I'm still transitioning to one 😂😂 My hands are sweaty, too, and I often have to pause to wipe them dry. Often, it makes me feel frustrated.
BUT TODAY, WOAH! I'm having a mild fever today and stomach pain, yet I went through the whole practice without pausing or rewinding. I was able to stay through the extended side angles aka the 'hard, foundational poses.' 😉 It was amazing– at some points I was like, "Woah, I did THAT?"
Really found room for exploration today, indeed! 😊 I can't believe just 19 days or practice has already done so much. Sending love and power to those practicing, today! Namaste ❤