Your yoga practice is an opportunity to know, understand, and enjoy yourself more.
This is your time, your body, your breath, your story, your brain, your reality that you’re creating for yourself, so make it about you.
When we create safe, healthy spaces for us to make it about ourselves and listen and check-in, then it has an incredible ripple effect on how we show up for others.
Your practice is about you. And it’s OKAY to make it about you.
So get a little bit closer now.
To you.
Let me know how you are feeling today in the comment section below!
READ today’s daily message and make an important list with me today:
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🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
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38 comments
What do you want to move closer to?
xx
A welcome interlude to the practice, the pace was just what I needed at this stage of the practice.
Thanks Adriene 💛💛💛💛this first time I continue the class yoga 🧘🏻♀️ sending you lots of love from Egypt to you and to Banji🐕🦺♥️♥️
My internal reaction to Adrienne's question: I don't want to move closer to anything, I just want to be here, without any goals to pursue… Maybe I've been pushing myself a bit too hard recently lol 😀
Two weeks of yoga flew by ♥️
omgg idk even know where the day went but here i am @ 1:15 am and i finished day 14 before bed! ill try to do tomorrow lil bit earlier hahaha
I am loving this move journey. I am moving towards myself, Mother Earth and spirit ❤️💚💜
Thank you lady
Am I the only one who miss some vidéos and do two videos the same day? I try my best but some days it's too hard… Thank you Adriene for your amazing videos !
Loved today's practice, aaaand it's the first time I didn't take a peak at the time hehe!
Today we moved closer to self-love. This is my fifth YWA 30 day series and it came at just the right time. I've really been having a hard time loving and accepting myself lately. I've been in grad school and pushing myself to the limit has become the norm. It is so nice to be here and accept where I am at on a daily basis and love myself no matter what. So beautiful to see such a supportive community here. Much love to all!
I want to move closer to trusting again after being hurt by the person I trusted the most. I want to move closer to being confident in my own skin 💕
🙏🏼♥️
This was amazing, thank you Adrienne! 🥰 your gentle words of encouragement throughout really make a difference
I want to move closer to myself, my true self and all its emotions and joy and disappointments. I think that's the way to tap into the present, into compassion and contentment. Thanks for this Asana practice to help me do that.
My surrendering was cut short today by my parent's cat deciding I was great place to lie down on😃. In a weird way though, this just added to my sense of calm – as long as there are cats (or dogs or other pets) cuddling up to us, things are alright ☺.
That feeling when Adriene guides you to put one hand on the heart and one on the belly and you’re already there >
I am moving closer to the real me and with it peace and contentment. Todays practice of ‘Closer’ was deeply meditative for me and I feel real harmony with myself
Hardest day to show up but I absolutely loved this beautiful practice today! Thank you so much, Adriene!
For the first time, i feel like moving in and with my body instead of moving because „i have to“. I come to the mat daily because i want to do something good for myself. Even on the days when i feel exhausted, i make time for this practice and it brings me joy to see so many around me growing into a more accepting mindset! 😌🙏
This was one of those where I ended up incorporating a lot of moves into it. I was more energetic today and wanted to explore more movement so my practice ended up being quite different. I think Adriene would be happy that I'm finding what feels good! ❤️
thank you A &B for "closer". I love loving the tuning in to this daily yoga practice with everyone all together in love & harmony💕🌈
Merci, I'm so glad I made it to day 14…just once I couldn't fit it all into my day but I showed up for half a session and I'm prud of that. Well done everyone, whrever you are on your journey. Thank you Adriane.
Day later club. I did my first-ever plank!!! I am strong!!!!! 🙂 This is a huge deal for me. 🙂 Yay!!!
I also really just loved the invitation to make it about me. That it was ok to do that.
Thank you!!!
Hope everyone's doing great!!!
❤️❤️❤️Thank You!❤️❤️❤️
I’d like 365 days of yoga practice like these! ❤️
Thanks so much! I adore these classes. With Rebecca Cohen Yoga simply the best!!
Moving closer to kindness to my body. And in doing so I've listened to my body even though my mind said "You can do it!" After getting one heck of a massage or a physically exhausting week. I guess it doesn't help that I want to read whenever I get home from work and not do intentional movement.
This was a serene practice!
What do you want to move closer to? Reactivity is exhausting
Adriene, you are a true healer, friend, and teacher. I love you too.
💚
Thank you Adriene.
Today I feel a little soreness in some parts of my body – the area between the groin and upper thigh especially! And then I realised we are actually halfway through the journey (time flies) so it's expected! Looking forward to tomorrow's session.
This was perfect. Thank you :***
Thank you for this, I would like to be closer to a coastline, preferably one located in a warmer climate 🌤 🏝 😎 Another great sequence today, having completed it following Day 15. Continuing thanks, all the best, namaste 🌞🧘🏽♂️💗🌟
Day 14 – Closer | MOVE, 16 January 2022 ✔
Dear Adriene, I find that yoga helps me get closer to me, my Higher Self, and peace. I also see the strength within, too! With love, Emily
Thank you, Adriene & everyone in this beautiful community, for helping me move closer to peace. Loved this practice, even got a little emotional at the end. Sending love to you all! <3 <3 <3
I am here. 🙏🏼💞
Closer 💖🙏🌈