The journey unfolds! We continue to add vocabulary and play with the right and left side of the brain and body. Stay open and know that you are worthy of this experience and this time.
You are not alone. There are many others putting this powerful puzzle together with you.
We ease into this practice with some lovely floor work to stretch, support a healthy spine, and encourage you on your journey to build core strength that sticks around all year.
Just like all of these practices, we are showing up to improve function in both the brain and body. Use the breath to accentuate your experience as we explore half-moon, standing splits, crow pose and more.
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🖤 MOVE – Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!
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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
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🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
23 comments
CURIOSITY
UPLIFT
MOBILITY
FOCUS
FLIGHT
Spread your wings, darling.
Tell me, why not?
This was a really challenging practice, but I was struck by how much I've learned in just a week of practice. Instead of getting angry with myself because I couldn't complete some of the poses, I was much more able to accept where my strength and body is at the moment. (And laugh when indeed, I fell over!) Maybe because I could anticipate that I would have some struggles? Either way, it felt good to make it to the mat today.
2 years ago I couldn't down dog to save my life … Now I'm doing crow! For anyone just starting out… You've got this!!! Stick to Adrienne and a healthy routine and it will be live changing! Best it luck in 2022! Thanks Adriene!
😊❤
Took this one outside to the park. Highly recommended if you live in a temperate climate.
After reading some of the comments I could see a lot of us being frustrated with our inability to do certain moves or to follow Adriene. I think it has a lot to do with the pace of the sessions, at least for me. I find the pace (in most of the videos of „Move” so far) to be faster than other (older) Adriene’s videos. Is there a purpose behind it, Adriene?
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So there was actually a prerequisite for this practice. Really no idea how some of these moves were meant to work for people in larger bodies and the only accommodation assumes you have a block. Glad tomorrow will be different because this is the most let down I’ve felt after 2 years of following the channel.
I managed crow for the first time!! Granted it only lasted about a second but I’m feeling proud nonetheless!
Day late ganggg- so cool to see 1229 people practicing at the same time as me hehe. Gutted I couldn't get the half moon stuff at all, at one point I stood up and looked at the screen like huhhh? hahaha. Still looking forward to tomorrow tho <3
A day late!!! Didn't have it in me!!!🥴👀 so another 1now! The 1 for today and allll caught up!all good!😉
I’m a day behind now but I’m HERE
I don’t know if I’m doing something wrong…but the direction “dome your back” has my shoulders and neck super tense..?
I've noticed Adriene isn't so playful in this series. no random jokes, or bursting out singing, I miss that.
It's been a pretty hard journey but I'm still showing up
Errr much geeersh I fell behind yesterday BUT I plan to catch back up by tomorrow. It’s been a loooong Saturday… needed this bad today lol 😂 thank you Adriene 🙏🏽
Flight was a serious challenge that certainly had the need to apply breath in crow…engaging core too maintain balance when lifting knees to elbows….must be the weekend….
I missed this one yesterday but I am determined to do it. I did both today! This one was so much fun for me and I loved it 🙏🏻💙
Ah! I’ve fallen a day behind! But that’s ok, i forgive myself and i will catch up tomorrow to get back on track and maintain this promis i made to myself. I am worthy of this time. I deserve it.
Thanks Adriene!
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Thanks 🙏
The best thing about missing a Yoga with Adriene practice is that you can then do 2 in a row! 🥰
So challenging and fun! 😍
I must say that this time I am making every second video, but I still love it <3 Thank you Adriene 🙂