Need a pick me up? I got your back. Today’s session is a YWA special.
It’s all about specificity, details, and how we set ourselves up to move on the mat.
Because how we set ourselves up to move on the mat is how we set ourselves up to move off the mat.
We are fine-tuning our awareness and our attention today. We are setting the bar for the next week of practice, and for the next season of life.
If you are faltering, losing steam, feeling your limits tested – in this journey or in life,
This practice was designed for you.
You bring the breath, I will guide the rest!
Let me know how the practice goes for you in the comment section down below!
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21 comments
Love this 30 day practice! Its so calm and mature and I really like less chatter so its been such a gift to me during such hard times. Thank you.
Day 11 the best so far. Thank you so much Adriene
I just did back to back sessions, days 9 and 10 and really noticing how my shoulders are stretching further after 2 years of lost movement (Covid upset the physio schedule). This practice was a lovely challange, as was the previous day's. I' m still a day behind, but managing to keep going, which is achievemnt in itself. Thank you .Adriene, as always. x
What ever we did in this uplift video yesterday, I woke up today and walked not hobbled out of my bedroom. The pain in my lower right back…hip..flank…is so much better. Thank you.
you rock adriene! i bet i speak for everyone when i say that we love you so much, and everyone behind the camera! thank you guys – thats already an amazing journey <3
"Hop into something comfy and let's get started!" <3 looooove it…it would throw me off if Adriene would start saying something different before a sesh! I've heard that so many times now. Don't stop! 🙂
I find the shoulder opening binds challenging but what challenges us makes us stronger in so many ways. Namaste xo
This one was pretty hard on my lower back issues….I modified quite a bit.
I do appreciate when she gives modifications….I have some back issues that are structural so I have go easy moving certain ways. But I love how I feel strong in my body because of yoga!
Adriene YOU rock 🙏🏼❣️
Compliments for your practise. I follow you from Rome in italy. I wait for you now in my channel for qi gong practise. Soon. Thanks
This day will always stay reminiscent for me when I look back to it in the coming future.
Today, I nearly skipped the practice. At night, when I was on the verge of dozing off to my dreamland – my heart recalled my mat. I felt a little guilt rushing inside me for being forgetful about my commitment towards myself.
I was in a dilemma whether to sleep off, or show up.
I recollected Adriene mam's words from one of the practices – showing up to the mat is a great way to say, I Love You.
Her words echoed inside my mind, " You are committed, you have to show up, no.matter.what."
And so I did.
Without caring of the timing or the sleepy environment, I showed up, at 11PM.
After the practice, when here I am uplifted from the heart – I caressed the mat and softly gazed at it, pondering over how dedicated I am, of how strong the bond of love I have with myself is. As you said Adriene, I showed up – no.matter.what. And I am intrigued over the how much I love myself.
I am proud of myself.
I am proud to have showed up.
Now is when I have finally realized – the hardest part, indeed, is showing up.
This incident is a reminder to myself and to everyone reading – that you are dedicated – and you will show up.
Stay committed to yourself, because you certainly deserve the love.
Namaste.
Beautiful practice! This felt great, and the movements we did did sprak some curiosity. The chest feels more open, and I can end my day in a lovely way. Thank you!
Wow I feel so alive, I think I've finally found where my core resides 😂 . I look forward to my yoga each day, I've always,been a morning yoga person, however I couldn't do it this morning yet was really looking forward to tonight when I got home. Thankyou Adrienne x
I struggled a little today with showing up following some frustrating news during the day but I'm so glad that I made it. those couple of minutes at the end to find calmness really helped me
I loved this one. Thank you xx
To outmost amazement, my right foot somehow found its way into my left hand in that bit towards the end.
Day 10 for me today. It's becoming a routine by now after I bring my daughter to bed doing this. Skipped only one day because she couldn't sleep and it took me forever. I'm proud! I liked this one 'cause I noticed doing some new things that I haven't done before like the fish, even though I''ve been doing there 30 day's like forever. So nice 'to experience new things! This revelation will help me MOVE forward.
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Did that with a seven year old threading herself between the spaces of my body. Irritating became connecting. I loved hearing your heartbeat Adrienne towards the end of the practice. It reminded me to be human. Namaste
Thank you 🙏