Your Day 9 practice is a heart-centering practice. The journey progresses as we continue to add fresh vocabulary to our asana (physical poses) and breath, as well as go deeper into the philosophy of yoga. In this session, we consider the mat and our daily practice as a safe place to merge the conscious with the unconscious.
This yoga practice is one that invites you to move from the energy center of the heart.
Let me know how this session goes for you in the comment section below. I truly love hearing from you.
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38 comments
These sessions are such a gift, particularly when you imagine all the other people in the world practicing and centering themselves alongside you. What a beautiful image to begin the day! Thank you Adriene and team for building this community, and for the other yogis who left such inspiring comments.
i fell behind a few days after travelling to see friends, and found it very hard to convince myself to come back to the mat today and pick up where i left off. i did it anyway, and i loved it. i’m looking forward to doing day 10 tomorrow 🙂
I love how Benji has his own yoga mat ❤
This has been my favourite practice of the journey so far!
Today was a very special day for me to do this heart practice since my heart was actually hurting, today is my dad’s birthday, and he just passed away a couple of months ago, Thank you for this practice Adriene, it really made me feel better❤️
I’m still feelin those abs from day 6! ❤😂
I took 3 days off but I'm back now 😅 still on track to finish this 30 days sooner than any other thus far ❤
Thank you!
I am behind a few days, but I am committed to finishing this challenge. School is getting busy but I'm showing up for my intention :). I hope everyone is finding love and healing <3.
I just couldn’t get into it today. My mind just kept wandering to my belly getting in the way, and not being able to connect to my core and pull it in. My chest being too tight and too big, My big short stupid legs, wouldn’t let my legs do the bind So many negative thoughts i just couldn’t find peaceful positive thoughts. Heres to hoping tomorrows session will bring some mind body connection.
I got COVID the day this was released, so I took a few days off to adjust, but I’m back! I was shaky with some poses, but I definitely enjoyed this. To whoever’s reading this: keep going, you got this, I believe in you. ❤️
My heels touched the ground in downward dog!!! First time! Wow! 🎉🎉🎉
Seven years ago I discovered Adrienne when I needed a cheap option to rehab an injured foot/ankle because I didn’t have insurance. After doing yoga on and off all these years I’ve finally experienced the glorious sensation of my entire foot touching the mat in downward dog (I loathe downward dog lol). I’m so pumped.
Super peaceful 😍
Thank you Adriene, namaste x
Namasté 🙏
Thank you🤍
nice. got heartburn
Loved, loved this practice! Thank you Adrienne for the ‘root’ reminders during the poses. Such a great feeling to be more connected with my body.
Thank you for the beautiful practice. 🙂
Today 14th January 2022.I can understand the feeling of not belonging or not fitting in, therefore finding our center or core is essential. I did practice today 3 core sessions, 7,8 &9.Melt and corazón were more according to what I was looking for now.
Thank you.
NAMASTE at the end had me smiling soooo big! Thank you sm for bringing that back 😭
Thanks ADriene as I learn new word and meaning 🙂
Lovely practice as I Centre self to / from
Namaste to all practising and May you find safety within 🤍💙💜💛🧡💚❤🙏
Catching up after a difficult week caused me to shut down. Having the mantra "I am safe" felt really fitting 💛
I've just moved back into university – my final move in before I graduate in a few months. Being with my family for the past month abroad, I've been trying to ease back into the darkness and quietude of my dorm room in the UK. The mantra 'I am safe' was so timely, making this room seem more like home with your voice echoing in it. As always, your practices give me so much love and support to carry myself through the day. Lots of love to everyone <3
Today I was only able to do the first half but I still stayed and breathed with you through the end. This practice is slowly teaching me to not be hard on myself and I am so thankful for that!💛💜
Adriene this is such a powerful series… It looks like it matches ideally my needs. Yesterday I had this huge emotional breakdown at the end of Melt and today I rose back up in this amazing Corazón… 🙏✨🌹❤️ This is so so special. Even though I had to take a pause at didn't do everyday, this is making total sense to me. Thank you for doing this, you're deeply appreciated. Many blessings to all 🦋
Thank you 🙏🙏🙏
🙏🏼💕🌸🪷
So lovely to have a theme doing the poses – so many I have done before but haven’t ever been thinking about my heart unless it has been pointed out the odd time. Always a pleasure coming to the mat with Adriene ❤
Wow you pronounced corazon perfectly! Do you know Spanish?
I broke my collarbone while cycling a year ago and since have had two surgeries, and a year of physical therapy. I had a really dark period where I realized how much your life changes when you can’t do basic things for yourself. I felt so alone and weak. I felt like I had no value as a person. This past year has been spiritually and mentally transformational because I’ve learned that my value as a human being doesn’t come from how much I can do. But I cried after this practice because I felt safe. I felt strong. There was a time where I couldn’t even bathe myself, and now I can do complicated yoga poses. I can’t believe I’ve come this far in a year.
Thank you for these practices Adrienne. You are helping me grow in so many ways.
Today fit just perfectly. in every way. physical and spiritual. You are not behind if you are doing this "late" or you miss a day or 2, Keep showing up when you can.
I am still here. I cannot believe that I had enough discipline to start again. I had been a bit sickly and keep falling asleep as soon as I am home from work, but now that I am a little better I wanted to start again. It is crazy what the mind can make you do, if you set it to really do something. I am a little proud to be back. Day 9 is done. Thank you for your awesome Journey.
¡Gracias!
❤❤❤❤❤❤❤❤❤
As always, that was so wonderful! 😊
🙏 namaste Adriene and the community ❤ my morning was hard, but you’ve made it better again 😊
Thank you <3