Relying on cardio bodyweight exercises to help you build muscle? You don’t anymore.
No doubt bodyweight exercises can be incredibly hard and challenging. The problem is, most workout programs use the same old bodyweight exercises, most of which do nothing to help you build muscle. In fact, with some popular bodyweight workout programs that come on DVD, you actually find yourself losing muscle doing them! It’s time to stop the insanity!
The definition of insanity is doing something over and over again and thinking that you’re going to suddenly start getting much different results. The same can be said about bodyweight workout programs and bodyweight exercises. If you do the same ones over and over your body just won’t respond to them anymore. Worse, if you do the same bodyweight exercises that are mostly meant for conditioning, then the situation gets even worse.
For that reason, I put together this Dorm Room Challenge!
Not only does this workout video show you a killer bodyweight exercise combo that actually builds muscle but it gives you a simple challenge that you can start passing around the dorm to see who the B.M.O.C is (that’s Beast Mode on Campus!)
How many of these bodyweight exercise combos can you do without resting?
If you think you’re the baddest man on your campus (or just want to show off, and that’s ok!) then post your video response showing you doing this body weight exercise below.
Challenge your friends on facebook by sharing this link with them!
If you haven’t already become a fan of our page be sure to do that. Head over to
For a complete bodyweight exercise program that builds serious muscle in just 6 weeks, you will want to check out the new ATHLEAN XERO program at
For other bodyweight workouts and exercises along with videos on supplementation tips, nutrition and training like an athlete be sure to subscribe to our video here on youtube at
25 comments
Just wanna say thanks Jeff for all your help!
ulul!
who cares?
no u FAILED!!!
MY SCORE IS 29.6 BITCH!
I think you should increase your video sound.
He is exactly talking about me he even knew that i was in college lol
hahahah people are too shy to post videos xD
what is the song in this video? it sounds so sick!!!
16 years old and 1 month, I'm about to try this and no bullshit about lieing about how many I did I'm going to be completely honest I swear. I'll recomment after am done
Bro -_- my fucking leg slides from the wall with my socks even without them -_- I'm going to try again tomorrow with my shoes and hope I don't break the wall lol
I want you to come over to my high school freeman huge fan
I am in dorm and this thing will be usefull soon 😀 (in the winter)
Zero. I still lack the upper body strength.
When your suite mate is wondering what's going on in your dorm
Holy shit
4
Love this guys vids. I'm in fact considering doing his 90 day workout plan BUT in the description it takes a subtle shot at the Insanity workout program. By doing insanity u definitely do not lose muscle it's pretty insane no pun intended
Which primory and socondary muscles are we working on
34 reps
4 in a row. It's much harder than it looks.
I got 56 Iam 13
I was tired watching this bullshit
I was the 1000th like!
0 reps from me, that's just not happening. Not enough upper body strength.