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24 comments
TIP: say if you are haveing a hard time getting your bench off your chest, try doing chest stretches everyday after your workout hold for 30 seconds and do 3 sets. If your muscles are too tight you will not be as strong when they are stretched, and if your muscles are 2 stretched out they will not be as strong when they are contracted
I can bench 85kgs ..deadlift 140kgs but …my squat sucks i cant squat more than 85kgs ….:-| …am 17 yrs old 58kgs bodyweight 5'6 height
Nice Vid. Nothing new, but a good compilation 🙂
DONT BOUNCE THE BAHBELL!
My max bench is 60KG/135 pounds with doing the Pause Bench how much weight should I roughly have on the bar?
i love doing pause bench and squat more then regular bench and squat. its great for strength AND for winning the hypertrophy 😉
i knew powerbuilders were a thing….
pretty much what Massthetics preach.
I love what you are teaching.
I giggled like a schoolgirl every time he said 'explode up'
I giggled like a schoolgirl every time he said 'explode up'
You use max weight to improve or just low weights?
All on point except the box squat,it has no purpose for raw lifters.But all by all good info.
This video change my life especially in the bench, I used to only bench the bar. using this as a guide now I max out at 165 which is not alot, but a huge improvement in 2 1/2 months. Thanks Scott and Dave
Wait.. 500 deadlift, 450 squat, pretty decent! 230 bench!??! HOW!? I can't deadlift 500lbs, but I can easily do work-sets of 230 in bench. wtf?
That dude just looks skinny. How in the world does he lift that much?
thats not a pause bench, it's a spoto press,
Idk if you answer to your older videos…but hey about the pause squat, i have been HEAVILY considering doing those! But, i heard it's best to do them all the way down like ATG squats, but can they be done from parallel like the guy in this video did? Also notable is that I am just trying to improve my powerlifting squat, so i just wanna go PAST parallel, not exactly ATG. I think it's best i just go pause at parallel, but i'd love to hear your advice because i wanna make the most out of my accessory lifts!
Dude i could add 20 to 30 in a fuckin week
I squat 470 an imma junior loves 😊
Nice Video! Excuse me for the intrusion, I would love your thoughts. Have you ever tried – Millawdon Muscles Mountain Trick (search on google)? It is a great one off guide for learning an effective strength training program to get fast results without the hard work. Ive heard some unbelievable things about it and my old buddy Taylor at last got excellent results with it.
His bench is weak due to his lagging shoulders
165 bench ,225 squat, 305 dead
your bench sucks