Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went!
✚ Free Program Schedule
Warm Up Routine –
Ep 1 – Full Body –
Ep 2 – Abs –
Ep 3 – Upper Body –
Ep 4 – Booty –
Ep 5 – HIIT –
Ep 6 – Lower Abs –
Cooldown –
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#workouts #fitness #chloeting #chloetingchallenge #cooldown
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
38 comments
im happyyyyy , i return to exerciseeee who's like mee !!!
Day1 of 2021 summer shred challenge done! It wasnt easy but it feels great to complete 5 videos from warm up to cool down!
I Love the end where Chloe says “be nice to yourself”. Thank you Chloe, please be nice to yourself too.
Started today the 2 weeks shred challenge….. you killed me chloe!!!!!!
I sure expect to keep dying day after day hehehe
Im loving it!
When Chloe says : Yeah-ah-a-H
I'm like : 🐐 Yeahahah
Day 2 of 2021 summer shred challenge!
I love you Chloe <3
Día 15 finalizado el entrenamiento de hoy con todo 🇦🇷🇦🇷🇦🇷🇦🇷❤️
My favourite part of day
Hi Chloe I've started following your exercise routine for like 2 weeks now. I most of the time overthink about my life, stressed, bit depressed and also anxious. And while doing exercise, sometimes I get lost in my own thoughts and keep finding my self back every time I hear your words, "Be nice to yourself". Thank you for reminding me every time. Much love from New Zealand ❤️
Day1:✅
Day2:✅
Day3:✅
Day 3 of 2021 summer shred challenge done!
If you’re reading this: DON’T SKIP THE COOL DOWN! You’ll feel so much better afterwards.
i wanted to do the cool-down but i was in a rush so i put it in 1.5 speed… it was an… experience to say the least hahahao
I started the 2 week challenge and tbh I want to die , I feel v tired and for what? I for sure didn’t do all exercises correctly I feel frustrated
Day 5 of 2021 of summer shred challenge done!
Day 6 of 2021 summer shred challenge done
Day 8 of 2021 summer shred challenge done!
I'm currently on day 8 and I do the warm up, a switch daily exercise videos in the program so I usually end up doing all the videos twice a week and then of course I do the cool down, for food I eat breakfast, lunch, a healthy snack and then dinner and a little bit of dessert and I do this workout and then take walks with my dog and then up and down stairs at school and then mixes with PE I think I'm doing just fine!
Hola soy de Estados Unidos y no se hablar inglés,por qué vine a vivir aquí en México a los 7 años de edad y se me olvidó el inglés,no por completo pero ya no tengo el acento ayuda!!!!!!!!
Estos ejercicios son super increíbles y me están ayudando muchísimo 💗
Day 9 of 2021 summer shred challenge done
Day 10 of 2021 summer shred challenge done! It was the hardest, but it feels good to complete it!
2021 2 Week Shred Challenge
Day 1: hard asf- I'm hella tired- please help- my arms hurt- 🪦
Day 2: BRUH THAT LAST VIDEO KILLED ME- IM ACTUALLY DYING AND HYPERVENTILATING 🪦
Day 3: that was fine. Feeling discouraged tbh. Didn't give it 100% and did the simplified workouts a lot, buy the show must go on :')
Day 4:
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are we supposed to do the 6 videos in 1 day? My computer is not linking to the website
2021 2 Week Shred complete! I've gone down 2.5kg thanks you her 2020 and 2021 2 week shreds!!! Thank you Chloe
Day 12 of 2021 summer shred challenge done!
Day 13 of 2021 summer shred challenge done
Don't ever skip the cool down it's very important and will make you more flexible
Can't even reach my toes huhu
Day 15
When she says: 'and that's the workout guys!' I'm so happy but when she says: 'and that's the cooldown guys' I get sad
Love your workouts!
Día 27🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷🇦🇷❤️
Day 16 done!
The cool down is always the best part ^^
Thanks, chloe! I always come back to your amazing community. Lots of love! Hope you’re settling in well in the new place!
This cool down is the best ❤️