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This is the perfect, gentle, stretch to wake the body up in the morning! We’re focusing on loosening up the spine/back and hips with this one. No equipment needed!
#stretching #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE:
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)
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19 comments
i love and appreciate your stretch routines!! <3
Omg Madi
Great Workout Mad!
I did this after a brief break in my job. Thanks a lot for this.
I haven’t worked out for a while and it’s hard to go back physically and mentally. Thank you for this workout video that is useful and quick. It’s very encouraging that I can accomplish one workout today!
This is fabulous to wake up and get the body moving before leg day warm ups! Keep ‘em coming!
Your AWESOME ❤ LOVE YOUR VIDEOS
Can wait to try, people often forget about stretching the hips. Can you tell us what brand yoga pants those are?? They look so comfy!!
I Love your stretches. Please do more ❤
Different camera angles would help display the movements you are doing…
I really love this short and relaxing stretch. I'm crazy about your yoga workouts and stretching. You and your content are best❤❤
loved this quick stretch!! What brand are these leggings?!
this is such a great stretching routine. I was a dancer for a long time but find it so hard to find a good stretch video to follow. This was so good and lots of stretches you don't see every day.
Did this for my cooldown. Thank you it was perfect. Didn’t realize my neck was so tight lol 🤍
Great 👍
Amazing for working womens. Thank you madfit for such amazing short stretch sessions.
I can’t wait to do this tomorrow!!! Soooo excited for next week and your collaboration with the new trainer and yoga!!!! Sooo excited for you Maddie!! 👏👏👏👏👏❤️😍
Good morning!!!
Is it possible to divide the workout in the morning from 10:00 core/abs workaut 15 minutes and in the evening to do a workout full body for 40 minutes? Will these workouts have any effect?