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[Chest Anatomy]
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31 comments
you look like a girl
Good stuff 👍🏻👍🏻
is there really no way go target the upper inner chest??
set and rep scheme?
Cave in means?
man do you have a sunken chest ?? i have the same ..
I like the Intstruction….But I don't like him?!
Dope video going to utilize a couple of those
Those facial expressions LOL.
Your tiny man. You even lift, Omar
I love your videos😊
is your left pec much bigger
Did you just stick the middle finger at the end of the video.wow seriously
But this guy don't have a upper chest 😂😂😂
Close Grip Incline Press with light weight….
https://youtu.be/Lfkrlby-F70 ….
Reverse Grip Incline Guillotine Press….
you have too much estrogen
Omar, I have a bad shoulder and I’m trying to “rehab” with lighter weights to regain mobility. BUT want to build chest, particularly upper at the same time. I love the low incline tip! I’m working out at home with a fair amount of equipment but don’t have access to a cable machine (can do one at a time with current setup.) Is there a free weight alternative?? Btw the face pull vid ROCKS and is really helping with shoulder issues.
form is trash.
1:46. Lol
Dammit shaved you’re an… disgusting
Your face says 45 yo woman your body says you could kill me in one blow
raze your armpits bro… the 80s are gone
If you do dB press DO THE FLY PART IN IT
Thanks for the great advice as I'm building my upper chest. Keep at it bro you're a beast. Anyway, you seem like a young guy wise beyond his years so (if you're not busy) can you tell me your take on what I'm using for gains while keeping definition? Creatine, protein powder, nitric oxide for vascularity, L arginine for pumps, igf-1 through deer antler velvet spray for recovery, and intermittent fasting to raise ketones for fat loss and muscle building etc. I'm also doing the intermittent fasting until 2pm-10pm (when i can eat) and lift when in fasted state. What's your take on that and is there anything you can recommend to stack on supplement wise? Thanks for the help brother! Liked and subscribed.
Ok great video, but how much weight is good to use, the chest are big muscles.
Thanks I will try this
Love the text tips you're adding as overlay to the exercise demonstration. However, you don't demonstrate visually what you're saying when use terms such as "cave-in". What does that mean? How do we avoid it? Why should we avoid it? That would help those people who are truly interested in what you're saying but want to have super clear instruction on what you're attempting to teach.
Greatest of all time
Omarisuf big fan