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When you’re at work, leaving the office for some fresh air can change your day. But if you’re swamped with work and tied to your desk, this isn’t always a viable option. Even if you can’t leave, you can still treat your body to a quick stretching session. Watch this video for three moves that will relieve stress in your shoulders, neck, back, and wrists in less than a minute.
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6 comments
this is great and useful video!! thank you!
Great tip, and it does work. I do it at the office. You may also want to add drinking a can of KOMA Unwind, its a liquid relaxation drink. After I do these exercises I drink the can of KOMA Unwind and I am ready to work, stressed free. 🙂
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Great Tips. I tried them. Real easy and really helpful. Thanks. #SecretsSelfmadeBillionaires
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