You will LOVE this 3 Mile Walk filmed during a “live” workout at Studio Fitness!
Mile 1 gets you started with an easy to follow pace and classic Walk at Home moves.
Mile 2 is a BIG Mile – you’ll Walk FAST – FIRM muscles using a resistance band while keeping a fat burning pace!
Mile 3 is just PURE SPEED … it’s fast fast fast to burn max cals … easy to follow and FUN!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app offers a fresh, new set of workouts every month! Learn more at 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
41 comments
All Leslie's Workouts are great. Enjoying it since the past 1 year during the lockdown period.
Thank you, this is amazing. I have been looking for something with music and not jumping around absolutely love this and going to do it everyday , looking forward to doing more of your videos
How could anyone not like this video???!!! I’m 55 and have arthritis, and this lady has helped me get my MOBILITY BACK! I have a bad hip, and am weak in all muscles. Thanks, Leslie! God bless you, yes! May the God Jesus Christ bless you for taking care of His people. <3
Blitzablang
Mel
I love her
I've Followed leslie for 6 months
Loved all your exercise.
Leslie< everyday thankful for your exercising program. You transmit me energy.
Super loved it, Thanks ❤️❤️❤️
love you… I did it… I m from Santos, . SP… Brazil…. and 81years old, I live in front of a big beach. Thanks, thanks, thanks… kisses 1000
WOW Good jobs
I’m 78 and I’ll be 79 in November! I’ve been doing exercise since I had my first baby, and he is 50 years ild. Thank you walk walk!
Ur aura is power packed
Leslie, I have gone from a size 48 to a size 40 in about 9 months. I want to give God praise and glory for leading me to your fitness program. I am permanently disabled but I am able to do your program and God gets all the glory. So, thanks to you and your team for helping me lose weight and get in better shape. God bless and may you have many more years of walking.
Just another amazing workout, Thanks Leslie
Love this! Pouring with rain outisde but still done a three mile work out – thank you!
Don't ever stop walking (or posting these videos)! Been walking with Leslie for at least 20 years and we've come a long way baby! Fads come and go, but this is for real!!!
I have been walking with Leslie for years. During the pandemic I gained some weight. So I started doing her 3 mile workout a week ago and I already feel that I am in a better shape. I cut off junk food, fast food etc. as well. I lost 1.9 kgs in one week and I am often at home, so I don’t usually burn a lot of calories since I don’t move around much. Walking definitely works!
🙏🙏🙏
Just found this one, love it. Great workout. Thanks so much
Anyone knows how many times a week to do this, please? Thank you very much!!
I love this walking exercise thaks for sharing this😍💓😊
Greetings from Izmir I am with you every day except for my morning walks Thank you for your positive energy
“I did it” just to let you know how much I’m benefiting from these workouts. In my 80’s and had to push myself at first but now actually looking forward to walking first thing in the morning. Bless your ❤️ Leslie
I love your workouts and have told many friends about you – keep up the good work, team!
02:03 hi mọi người e ở đây từ tối qua 🏵
0:01 – Warmup and start of Mile 1
4:58 – Rest of Mile 1 at faster pace
15:01 – Mile 2, walking fast using a resistance band for arms
30:24 – Mile 3 super fast mile
43:11 – Cooldown
44:34 – Stretching
Shout out host new friend here emeterio del mundo
Thumbs down shows unlucky one's
hi is it possible to download the exercise to a flash
I have been on 2 and 3 mile walks, I can guarantee they have rejuvinated my body, I feel young, healthy and strong. Thank you very much, Leslie for these exercises.
Excelente , muy buenos ejercicios , muchas gracias. De Guatemala.
Good morning miss Leslie sanson hove anice day ilove your work out from Philippines 🇨🇿 ❤️Elizabeth ❤️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️❤️❤️❤️❤️
I’ve been doing Leslie Simpson’s work outs for years. Even after 2 hip replacements and being in my 60’s I love her workouts, the variety of them, that it works out many of my muscles at the same time, and her positive attitude. I tried a few other workouts from time to time, but always came back to Leslie.
I've just Done it, I really enjoyed it
👌💕💪❤️
Thank you Leslie did all. 3 excuses i a m 64 year old I am from uk I cousin in America
I love way you teach ♥️
Total sweat work out loved every min
Happy new year miss Leslie sanson i'm lost weight thank you so much for teach me and more videos thanks G0D