46
15 moves in 15 minutes
35 seconds work 25 seconds rest
Heel to bum
Sumo squats
March/jog
Overhead punches
Heel to bum with high pull
Power knees (R)
Power knees (L)
Standing toe touches
Glute kickbacks (L)
Glute kickbacks (R)
March/jog
Side step star/star jumps
Lying down knees to chest
Floor sit stretches
Squat pulses (3 at a time)
21 comments
Great work out. Thanks Joe. I’m so Enjoying being a part of this fitness phenomenon! Love your work! 😍 Nic from Perth Western Australia 🇦🇺
Cheers Joe
Nice way back in for a guy of a certain vintage 👏👏👏👏👏👏👏👏
This is epic !! Love training seniors too, the vibes ! One older man called me his Amazonian goddess in class 😂👌🏽
Loved that, how old is senior though? I'm 48 and felt it was the right level for my fitness! lol
Thank you for these recovering from bunion operations on both feet – horrified how much fitness I have lost – these short videos are helping me make a start back to fitness
Hi greetings from Los Angeles, thanks for this such a great work out👍🏼you were recommended by my daughter in England 😃 she and my grandsons do a few of your workouts daily and came highly recommended…..🙏🏼
Thanks for all your support over the last year. I love the way you say 'and get up' three little words! I take the whole of the relaxing time to get down and then up, but I'm doing it. Hooray.
Im not senior but im unfit so here goes……
Nice little session! Thx Joe.
I was so badly injured at age 18 that I had to give up distance running. I've lost mobility a number of times and have had to work hard to stay mobile and keep slim (very important with arthritis). I wish you didn't say these exercises are for the elderly as I cannot do regular aerobics, and was unable to do regular aerobics in my late teens, twenties, thirties and forties too so it isn't just an age thing. I have been able to dance sometimes as that is under my control unlike a class where you follow someone else's movements repetitively. It was depressing too, when the arthritis hit in my early 30s (the bad knee never got "better" and now I have two bad knees, a twisted spine and stiff shoulders) and I read up on it, and ALL the books only had photos of Seniors and didn't seem to acknowledge that some of us have it earlier in life due to extreme physical trauma (And yes I know people can be born with it before anyone comes up with that particular chestnut, but that doesn't help me or address the very violent and traumatic way in which I lost my athletic ability).
Thank You. Joe I enjoy the excerise and help me with my Health.
Mradula.
Do I need to do a warm up and cool down when doing your workouts?
Thanks Joe, I was able to do your daily workouts during first lockdown and felt amazing. Work got in the way after that so I'm needing a way back in. This session is perfect, I'm 55 and feel energized after having just completed it. I can easily do 15 minutes as part of my morning routine! Thank you so much, you really are my hero! LOVE your podcast!!!!!
Awesome 😎
HI Joe, Thanks. I know I really need this (I'm 74) and I'm sure it will do me good. Last year I was regular in following one of your other videos and, again, they were good. I must take issue, though, with your claim that exercise makes you feel good, energised, happy, etc. It really doesn't for me. Puffed, pleased it's over, pleased I completed it, yes but energised and happy – no.
I'm 61 and workout a lot .. and I'm adding arm work to it … Nice video
Kansas 👍
Just love all your seniors exercise routines do one everyday. Can we have more please?
Thanks Jo. I have been doing your HIT workouts throughout the pandemic but have now had to go back to the low impact ones as I have tendonitis in my posterior tibialis so unable to jump or even squats currently. Very frustrating. You are so motivational and inspirational. Thank you for being there.
Dear Sir-thanks for all your hard work an encouragement-its certainly helps me. Just wish I could be more disciplined about it and my guitar playing-or lack of!
That was not for seniors I'm sorry but still worked tho