10 Minute NO SQUAT Booty Workout | Summer Shape Up ’18 – Love Sweat Fitness

by YouTube Team

Build a booty without squats! I love these moves because you can actually feel your glutes working instead of just your quads! You’ve got 10 minutes, so let’s build a butt! JOIN the challenge

Outfits: Lorna Jane

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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

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34 comments

Love Sweat Fitness July 16, 2018 - 10:42 pm

Hi girls! SO in love with these moves. Are you doing this workout us? Do you like these moves better than squats?!

Follow Ali on IG @aliroseallday
Follow Natalie on IG @nataliedickens

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Sami Barberio July 18, 2018 - 12:06 am

My favorite has to be the deadlifts!! But I also love Bridge Hip Lifts!! #lsfsummershapeup

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Megan Pack July 18, 2018 - 12:20 am

My favorite was the Reverse Lift to Curl, burned so good! You hate them while your doing them but know they are working!

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Jessica McIntosh July 18, 2018 - 12:43 am

I love the side steps and the hydrants!!! ❤️💦💪 jesslc98_teamlsf

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Chelsea Rowntree July 18, 2018 - 1:07 am

I love Ali’s outfit! They’re all cute though!

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MacKayla McIntyre July 18, 2018 - 1:43 am

loved every move, already feeling the burn! #lsfsummershapeup 💕🍍

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Giselle Sanchez July 18, 2018 - 1:54 am

Loved this workout! Especially the side to side walk and deadlifts. Thanks so much~ <3 @giselle.mxfit

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Angela Cupelli July 18, 2018 - 2:22 am

Loved the side to side walk! 💕🍍💪🏼🔥✨

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Anna Y July 18, 2018 - 2:40 am

I love it! I really liked all of them but probably my most favorite is lifting sideways Fire Hydrants.♡

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T. Hatten July 18, 2018 - 2:40 am

Love the first move, the bridge hip lifts! I challenged myself by keeping my butt off the ground the whole time. Woooow the burn 🔥

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Allie Lee July 18, 2018 - 3:08 am

Loved it! LSF Summer Shape Up Week 2, Day 2 DONE!

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Janilly Hernandez July 18, 2018 - 3:08 am

My favorite mice was the fire hydrant because it worked the love handles as well #byebyelovehandles

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Kate Welker July 18, 2018 - 3:19 am

Was exhausted and my goal was to just do one round before bed. I loved this workout and completed all three rounds for SSU W2D2

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Natalie Barrios July 18, 2018 - 4:58 am

This was AWESOME! def feeling it after the first workout

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Shomari Patterson July 18, 2018 - 5:18 am

Loved this squat free workout!! My butt was on fire during those fire hydrants, love them!! #LSFSummerShapeUp

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Liz Mahar July 18, 2018 - 1:17 pm

Loved all the moves!!! 💗🍑🔥

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Julia Green July 18, 2018 - 1:51 pm

Love this workout!

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Kelly F July 18, 2018 - 4:24 pm

Great workout! Just did 3 rounds and my booty is feeling it!!!!

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Crystal July 18, 2018 - 5:21 pm

This was a great 👍🏻 workout 🍑. I loved the fire hydrants, def felt the burn lol. #lsfsummershapeup

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Rebekah Dellisanti July 19, 2018 - 11:05 pm

This video is my new favorite! I felt like I had pretty strong flutes, but this really worked them!! Thank you! Totally love the bridge lifts, they are killer!!

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Christina Kosak July 20, 2018 - 3:59 am

Yes!!! I love fire hydrants! Those are my absolute favorites.

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D. H July 25, 2018 - 4:06 pm

My favorite exercise is hip/ glute bridges

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Kirie Plante July 26, 2018 - 6:20 pm

I feel that this shouldn't be called a no squat video when we had to do the squat side steps but of course I still loved the workout! She tricked us tho haha

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Jordan Cornwell July 27, 2018 - 2:22 pm

Doing this video for Week 3 Day 5 of the #lsfsummershapeup challenge! Wooo hoooo!!! 🙂

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MakeupByTalin July 27, 2018 - 7:23 pm

Yassss! This workout is awesome!!! Feeling the burnnn!!

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Kristie Sanchez July 27, 2018 - 8:18 pm

LOVED THIS!! feeling the burn so much!

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Natalie Barrios July 31, 2018 - 3:35 am

W4D1… Medium bands… 🍑💖

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Natalie Barrios August 7, 2018 - 3:08 am

W5D1!!

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Hannah Alexander August 9, 2018 - 1:42 pm

my butt is burning! lol

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Natalie Barrios August 21, 2018 - 3:18 am

W7D1… 🍑💕💦💪

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Erica Stubblefield January 24, 2019 - 9:29 pm

Do u have new exercise of 2019

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Rebecca Ingram January 27, 2019 - 2:34 pm

Amazing!!!! Thank you, Katie for being such a strong motivator. I love how relatable you are. You are too adorable!

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It's Me September 12, 2019 - 3:12 pm

Great workout LSF! Thank you.

Side note: I hope everyone had their sunscreen on. 🙂

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Tara Suppa September 22, 2020 - 9:39 pm

Katie, thank you for keeping this tired teacher motivated!! 🙌🥰❤️

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