This is it!! We started with a MetCon Workout and we are finishing up with one today. My hope is that you feel a little stronger, a little faster, and a little more confident today than you did during that first workout. You should genuinely be proud of yourself for getting this far – your consistency and hard work is cause for celebration! Let’s cross that finish line team! #HR12WEEK #HomeWorkout #fullbodyworkout #metcon
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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:49 Warm Up
5:15 Circuit One (50s work + 15s rest x2)
Lunge + Snatch (R)
Lunge + Snatch (L)
Plank Row
Stand Up + Press
Broad Jump + Shuffle (50s work)
15:10 Circuit Two (50s work + 15s rest x2)
Overhead Carry Lunge
Squat + Curl
Ninja Boxer
T-Push Up
180 Burpees (50s work)
25:10 Circuit Three (50s work + 15s rest x2)
Squat + Hop
Speed Ladder
Push Press
Front Swing
Star Jumps (50s work)
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
40 comments
YES! Day 60. A day for reflection, gratitude & celebration. What a journey the past 12 weeks have been. Take time to celebrate yourself & your HR sweat mates🤗❤️Another HR12WEEK is complete and I can't wait to hear how you are all feeling. Remember there are so many options for you moving forward – You can find all of my free workout programs, monthly workout calendars and on-going new content here on my channel and over on heatherrobertson.com. Rest up my friends and I will see you soon!! xoxo
Awwww thank you so much Heather!!!! With you help, I’ve lost 28.6 lbs in 60 days and my body looks amazing! You saved my life with these workouts. Please keep it up dear! You’re amazing 🤩
Third year in a row🎉🎉 did it with everything I had 💪💪💪🏋️♀️🏋️♀️🏋️♀️ thank you so much Heather ❤❤ that is a fantastic program!!!! This one was really challenging and hard!!! Loved every second of it!!!
Let's go celebrate everyone!!! 🎉🎉🎊🎊🎊🥳🥳🥳🥳🤟
All done! What’s next Heather? 🎉❤😊
This has truly been a great trip. And thank you, Heather, for making this not only about strengthening our bodies but focusing our minds. Truly reinforces the concept that success begins by putting one foot — one workout — in front of the other. THANK YOU.
Thank you Heather ♥️♥️💪💪
넘나 멋집니다~~❤❤❤❤
Aghhhh We did 🎉 Great job everyone!! Thank you so much for this program Heather! It has helped me both physically and emotionally! I’m sad it’s over but will definitely continue with your work outs! So proud of all of us 💪🏽🤍
What an INCREDIBLE journey!! This challenge definitely was my favorite one. Thanks, Heather for taking the time to share your routines with us and for keeping us motivated. My favorite part was that you were present reading and responding to our comments, so we felt you were there for us, like a team! I've been following many healthy instructors, but you take care of your followers. We really appreciate it. Congratulations team! We did it, and you all are worthy 🙂 🤎🖤❤
Congratulations everyone! We did it! 12 weeks of challenge, commitment and success. This was my favourite series by far. Feeling it in every inch of my body. Thanks so much Heather! ❤🫶👌
Thank you Heather, the last one was pretty awesome too,and thank you for this program,I enjoyed every minute of them,even it was hard time to time, and really congratulations for everyone who participated 🎉😅😅😅🙏🌻❤️
Wow!! This was good! Second round was more challenging for me . Thanks so much Heather for all the content you’ve created. I just found you and I’ll be sticking around. Live your website as well. God bless you ❤️🙏
Carry lunges was an addition could do with 2kg weights
Well designed workout dear
Thanks! Share your celebration on fb
Amazing 3.0 my favorite! Congratulations to all! Thank you Heather!
I did it again!!!!
Thank you Heather!🙏
3 years following you, 3rd week program completed and what a journey for me, I came from far… at the end few kgs and 1 size less, but much more important than that I feel stronger and more confident, I look and feel better.
Friends, walks, and your WOs have helped me when I went through difficult times. I've changed my lifestyle to a more active and healthier one, and I'll stick to it!
At 43, I've taken one of the biggest decisions of my life because I feel stronger!
THANK YOU SO MUCH HEATHER!!! ❤🤗
Yay day 60!! Bittersweet day as a close of the last 60 days of literally blood sweat and tears. Hard work pays off!! Congrats to those who stuck thru!! We made it
🎉❤🎉❤🎉❤🎉❤ We did it !! Congratulations team !!
Thank you so much for the program. How lucky am I! My favorite instructor, my favorite class style, and any type of workout any time I want! I can't wait for the next series or whatever program HR has in store for us!
Thank you for this program, Heather. It helped me to greet the new spring in my good shape and energetic mood.
Thanks Heather. Thanks a lot for this 12 week program. Loved it❤❤❤🎉🎉
Near death experience this one wooooh…felt like i was going to phuk or faint…😒
THANK YO THANK YOU THANK YOU💕❤🔥♥
Awsome
Danke!
I Never thought I would manage to workout 5 times a week. Thank you Heather for totally changing my mindset ❤
GIRL! WHY AM I CRYING 🥲❤️
Can't believe it's over! I've done 2.0 and 3.0 and loved both. Tysm Heather!
Thank you for amazing, yet another one, program! One of my favourite!!!!
❤🎉😊
Thanks Heather, for a great programme. I thoroughly enjoyed it to the max!
Thank you sooo much for your trainings, your guidance and you lovely way to motivate. I always enjoyed doing workouts but your program have been truly life changing for me. ❤
merci pour cette sceance
Thank you Heather! This program was amazing!
😅😅😅
Thank you Heather. I never thought I will finish a 60 days workout in my life! I still need to modify a lot, took longer break. But I did it. Thank you for creating all free videos, and thanks for this wonderful group.
Feeling a combo of happy, proud, and sad. Thank you, Heather. You are the best!
I did it! Thank you so much Heather for these amazing free programs.
I've been doing your workouts since the pandemic began in 2020 and never felt the need to go back to the gym. I actually got in better shape since I've been doing your workouts then all the years that I went to the gym. I'm going to be 52 in May and I'm only 8 lbs. away from my goal weight of 150. I'm going to continue your workouts for the rest of my life. Love you!!
Woof that kicked my butt 🥵 but thanks again for another awesome program! I've been following your monthly calendar religiously for 3-4 years now. As a 42 year old I've become more mobile and flexible. Its become part of my daily life and I'm truly grateful❤
Craziness -I am teary! Loved how you wore same outfit each time/made me smile every single session:)!