5 MIN MORNING STRETCH – A gentle routine for beginners – MadFit

by YouTube Team

This is the perfect, gentle, stretch to wake the body up in the morning! We’re focusing on loosening up the spine/back and hips with this one. No equipment needed!
#stretching #homeworkout #fitness

👉🏼 DOWNLOAD THE MADFIT APP HERE:

⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP:
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
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✉ C O N T A C T (business inquiries): madfit95@gmail.com

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19 comments

Iqra March 28, 2023 - 5:04 pm

i love and appreciate your stretch routines!! <3

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Truth One March 28, 2023 - 5:14 pm

Omg Madi

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Fluks March 28, 2023 - 5:28 pm

Great Workout Mad!

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Beatrice Leo IBarra March 28, 2023 - 5:35 pm

I did this after a brief break in my job. Thanks a lot for this.

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Grace March 28, 2023 - 5:45 pm

I haven’t worked out for a while and it’s hard to go back physically and mentally. Thank you for this workout video that is useful and quick. It’s very encouraging that I can accomplish one workout today!

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Taylor Koonce March 28, 2023 - 5:47 pm

This is fabulous to wake up and get the body moving before leg day warm ups! Keep ‘em coming!

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Quianna Iwuagwu March 28, 2023 - 6:14 pm

Your AWESOME ❤ LOVE YOUR VIDEOS

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Jennifer March 28, 2023 - 6:41 pm

Can wait to try, people often forget about stretching the hips. Can you tell us what brand yoga pants those are?? They look so comfy!!

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malin pegenius March 28, 2023 - 6:55 pm

I Love your stretches. Please do more ❤

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Findingsuccess March 28, 2023 - 7:19 pm

Different camera angles would help display the movements you are doing…

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sportpolya March 28, 2023 - 7:23 pm

I really love this short and relaxing stretch. I'm crazy about your yoga workouts and stretching. You and your content are best❤❤

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Kimberly Dellapenna March 28, 2023 - 7:40 pm

loved this quick stretch!! What brand are these leggings?!

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Marie's Playlist March 28, 2023 - 8:12 pm

this is such a great stretching routine. I was a dancer for a long time but find it so hard to find a good stretch video to follow. This was so good and lots of stretches you don't see every day.

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Katie Cassidy March 28, 2023 - 11:04 pm

Did this for my cooldown. Thank you it was perfect. Didn’t realize my neck was so tight lol 🤍

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Darren March 28, 2023 - 11:41 pm

Great 👍

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Ankita paul March 29, 2023 - 2:08 am

Amazing for working womens. Thank you madfit for such amazing short stretch sessions.

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Early Years in the Bluffs March 29, 2023 - 2:37 am

I can’t wait to do this tomorrow!!! Soooo excited for next week and your collaboration with the new trainer and yoga!!!! Sooo excited for you Maddie!! 👏👏👏👏👏❤️😍

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Anastacia Nestfield March 29, 2023 - 3:26 am

Good morning!!!

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Синтия Кнутова March 29, 2023 - 5:46 am

Is it possible to divide the workout in the morning from 10:00 core/abs workaut 15 minutes and in the evening to do a workout full body for 40 minutes? Will these workouts have any effect?

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