10 MIN STEPPING CARDIO – walk 1100 steps in a fun way I Medium Intensity – Pamela Reif

by YouTube Team

Ready to walk half a marathon with me (or 2% of it haha) ♥︎ On the beat of the music, we have soooo many step variations & you won’t even pay attention to them… because THE ARMS will distract you! 😀 / Werbung

Hundreds of workout videos… and we didn’t have one like this yet! #wohooo

Grabbing 2 small weights or bottles, you get an extra arm workout in at the same time.
This routine (hopefully) makes you smile and (definitely) burns calories, get you into sweaty mode, brings up your step-count and is amazing to combine with my other Cardio videos, since it’s nothing like the others haha!

▸ mid intensity
▸ xxx steps
▸ coordination needed
▸ no burpees, nothing on the floor

You will like this workout, if you like my:
15min Aerobic Boxing Cardio
12min Kicking Calories

▸ Depending on your height, weight and fitness level you will burn between 70-110kcal.

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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram
➞ Food Account

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.

1. Skrillex, Missy Elliott & Mr. Oizo – RATATA
2. D.T.E – MAMA
3. Henri PFR & Wave Wave – Juliet
4. Joel Corry x Ron Carroll – Nikes

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Business Contact:
pamela_reif@icloud.com

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Music by Epidemicsounds.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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31 comments

Zoya's Zone March 29, 2023 - 1:31 am

First

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Athina March 29, 2023 - 1:31 am

Queen ❤

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Jonathan Myers March 29, 2023 - 1:31 am

Go Pam!

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Priska March 29, 2023 - 1:31 am

I already know this will be intense but I’m up for the challenge (I hope?)

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Indrawati Sutanto March 29, 2023 - 1:31 am

Your cheerfulness and energy level bring a big motivation to us!

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lurah lurah March 29, 2023 - 1:31 am

Fun steps!

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Am Ahmad 🇵🇸Palestine March 29, 2023 - 1:31 am

-+ Ramadan Kareem, O Muslims, give charity to my children because they lack a decent life because of the wars in Palestine, the Gaza Strip. We communicate personally

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Farah Babar March 29, 2023 - 1:31 am

Added in my playlist 🌹🌹🌹🌹

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Laila Ali March 29, 2023 - 1:31 am

Woow

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Am Ahmad 🇵🇸Palestine March 29, 2023 - 1:31 am

-) %- Our number here is a🇵🇸🤲🌙 woman from Palestine Gaza Helping the poor by feeding in the month of Ramadan is one of the Sunnahs of Islam Sheikh of Islam Ibn Taymiyyah Do good and you will find it in the month of Ramadan

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ShyCat March 29, 2023 - 1:33 am

Your workouts are amazing!! Thank you for all that you do 🥰

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mart sharpe March 29, 2023 - 1:33 am

Let's go queen

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Nandini Shah March 29, 2023 - 1:34 am

Love the fun steps ❤ it was so enjoyable ✌🏻💖

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KeaneLuvr March 29, 2023 - 1:37 am

YESSSS, this is what I have been into lately!

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Maria Jose Briceno March 29, 2023 - 1:38 am

It's cardio time !

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egc3597 March 29, 2023 - 1:39 am

So fun!! More workouts like this please 🙏🏼

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Nainesh Modi March 29, 2023 - 1:41 am

🌺

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Hulk0630 March 29, 2023 - 1:45 am

😘😘😘

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Kiley Moister March 29, 2023 - 1:45 am

I loved this!!! I felt wonderful after words! Great music too!😁

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mart sharpe March 29, 2023 - 1:46 am

Thank you queen for a epic work out

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Gomkin March 29, 2023 - 1:46 am

This idol that brought me back to take care of myself. Thanks a lot, this morning will definitely follow.❤❤😊

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PEITING H March 29, 2023 - 1:51 am

More exercise like this kind please! I love it❤

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Mrs.THANOS。◕‿◕。 March 29, 2023 - 2:03 am

Gonna do it right now…. As a person who loves dancing,I'm pretty sure that I'm gonna enjoy it

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Elizabeth M. March 29, 2023 - 2:18 am

Sou do Brasil e seus treinos são demais ❤

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Kharmee March 29, 2023 - 2:20 am

Yey! DONE! ❤🎉 💪

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ARCIE March 29, 2023 - 2:24 am

I felt pretty unmotivated to workout but then I noticed you uploaded…I now feel energized enough to complete my workout for today ♡

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Haripriya M March 29, 2023 - 2:24 am

Certainly a mood booster!!💃🏻🕺🏻

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Noura Yehia March 29, 2023 - 2:26 am

Working out with you Pam is the best part of the day ❤ i love how ur videos are full of energy and motivation ❤ love u from Egypt 😊

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eun song kim March 29, 2023 - 2:27 am

Here before Gábor Pákozdi's comment 🏆

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МаргоСи March 29, 2023 - 2:29 am

Это было великолепно❤

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Ava March 29, 2023 - 2:30 am

Omg I love this! Can we all just appreciate pam for a sec? I mean, working out is about being healthy, not about the looks. But let me just say… I have seen a HUGE difference in my body since working with Pam! I am much more lean and toned. She makes me so motivated and confident to keep pushing and just be myself!!! ❤❤❤

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